Weight gain can indeed be influenced by various factors beyond just diet and exercise. Hormonal imbalances, such as those seen in polycystic ovary syndrome (PCOS), can affect metabolism and lead to weight gain, particularly around the abdomen…
Month: July 2023
Intermittent Fasting For Weight Loss.
Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.
