In response to the rising blood sugar levels, the pancreas compensates by producing more insulin to help glucose enter the cells. This results in higher insulin levels in the blood, a condition known as hyperinsulinemia.Over time, excessive insulin can lead to increased fat storage, particularly visceral fat around the abdomen…
Month: October 2024
Why Do Most Women Gain Weight as they get older?
These include lifestyle changes, such as decreased physical activity due to busy schedules or family responsibilities. Emotional eating related to stress or life transitions, and sleep disturbances that can lead to weight gain…
How Can Women with Diabetes Maintain a Healthy Weight.
Portion Control: Being mindful of portion sizes can help manage caloric intake. Using smaller plates and measuring servings can assist in maintaining appropriate portions…
The Role of Probiotics in Female Reproductive Health.
Good nutrition, particularly increasing the intake of probiotics, can significantly improve female reproductive health, helping to restore the balance and preventing infections…
How To Choose a Meal Plan for Diabetes
Think about your daily schedule. If you have a busy life, a meal plan that requires minimal preparation, like carbohydrate counting, may be more suitable. On the other hand, if you enjoy cooking, the Mediterranean diet could provide a variety of delicious options…
The Color and Consistency of Your Poop: What Does It Mean?
Black stool can indicate bleeding in the upper gastrointestinal tract, but it can also result from taking iron supplements. If you notice black stool, then you may need to seek medical care, to check your haemoglobin level, and check for conditions like severe anaemia or even certain types of cancer…
