There’s no problem too large that sugar cannot solve, a common quote that can send you to an early grave. Sugar treats are what we call them. From cakes to sweets, to sugary drinks. Most of us would jump into taking these sugary treats whenever we feel a little bit depressed or sad, to bring …
There’s that Weight loss that is good for your health, the one that you decide to have, but there’s that sudden noticeable weight loss that could indicate the presence of a serious medical condition, sometimes even stress or depression and in most cases, it can get out of hand very fast. There are so many ways to …
Underlying Health Conditions Behind Unexplained Weight Loss Read More »
Diabetes occurs when your body is unable to use insulin effectively to control your blood glucose levels. There is a strong connection between food, weight, and diabetes. Diabesity is quite common. Being obese while having diabetes can make it difficult to manage your blood glucose levels. When you start your clinic visits, the question of …
The struggle of Losing Weight as a Diabetic individual. Read More »
When we are talking about diabetes mellitus, we are definitely talking about a group of diseases that are characterized by high blood sugar levels, hyperglycemia, and of course the very many complications that are brought forth by poorly managed blood sugar levels. There’s already so much misinformation going around, on how exactly to manage diabetes …
Unraveling the Truth: Debunking Common Myths about Diabetes Read More »
Constipation can be caused by a variety of lifestyle factors, such as To alleviate constipation, it’s important to stay active, drink plenty of water, and consume a diet rich in fibre. Additionally, establishing regular bowel habits and avoiding holding in bowel movements for extended periods can also help. If you continue to experience constipation despite …
The Role of Diet in Managing Constipation: Foods to Eat and Avoid Read More »
This issue about weight gain and weight loss is not even new, often everyone is looking to either take down a few pounds or add a few pounds. There could be several reasons why your weight is not going down despite your efforts. You might not be in a calorie deficit, meaning you are consuming …
The art of eating has become too habitual, and the sight of food often invokes a desire to eat. To stay hungry over a certain period, can sound impractical, especially when you are used to eating at any time you feel like eating. Intermittent Fasting has been shown to have several health benefits, inclusive of …
How Intermittent Fasting Can Boost Your Weight Loss Journey Read More »
If you ate beef burgers every day for a whole week or month, and you ended up with lots of weight gain. Would you blame the beef or the refined carbs in the bun? It’s easy to point fingers at meat and blame it for all our dietary woes, but the truth is that bread …
Nothing is annoying like discovering you have been wrong for so long. Whenever we get into certain situations, we often start to ask around, It is not a bad thing, but it’s only unfortunate when it does become dangerous or not helpful at all in the long run. “I once had a patient who only …
Misconceptions about Diabetes: Facts from Fiction Read More »
If you have ever thought about weight loss, you must have come across the famous keto diet and its extraordinary effects on attaining fast weight loss results. There’s a massive number of posts and videos, weight plan programs, that give too much credit to this particular diet plan, most of which often may not mention …