The art of eating has become too habitual, and the sight of food often invokes a desire to eat. To stay hungry over a certain period, can sound impractical, especially when you are used to eating at any time you feel like eating. Intermittent Fasting has been shown to have several health benefits, inclusive of …
How Intermittent Fasting Can Boost Your Weight Loss Journey Read More »
What will happen if we eat everything in excess? A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of moderation because we know that too much of anything can turn out to be poison. The 5 …
The Effects of Overeating: When We Consume Everything in Excess Read More »
Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add. You may want to lose weight, but you are making all the wrong choices when it comes to food. The process of weight …
Your body is like a machine, you have to fuel it to keep it going. To eat or not to eat Carbohydrates and fats is a question of weight gain, in most cases. Carbohydrates are the first source of energy; without carbohydrates, you will actually get too tired to even move or talk. Your brain …
The Role of Fats and Carbohydrates in Quick Weight Gain Read More »