Are there foods considered heart-healthy? And what does heart healthy even mean? Does it mean that there is a list of foods that will save you a ton of heart problems? Or foods even when eaten in excess would not cause any danger or risk to your heart? To even think a certain type of …
Heart-Healthy Superfoods: Fueling Your Heart for a Lifetime Read More »
The goal is to keep the kidneys healthy and reduce any chances of getting kidney failure. Did you know that a diet full of saturated fat, sugar and salt can lead to kidney failure, in fact faster than you thought. First things fast, What is kidney failure? Basically, loss of kidney function over time is …
Essential Foods to Include in Your Diet for Preventing Kidney Failure Read More »
What will happen if we eat everything in excess? A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of moderation because we know that too much of anything can turn out to be poison. The 5 …
The Effects of Overeating: When We Consume Everything in Excess Read More »
Often we ignore certain symptoms that could actually be a sign of very serious medical conditions. Here are some of the most ignored signs and symptoms; 1. Why does your breath smell fruity? Having bad breath happens in most of us, too often than we may like to admit. There are several reasons why it …
Identifying Strange Symptoms that Could Point to Severe Medical Conditions Read More »
The need to reverse diabetes is to make life more comfortable and reduce the amount of money we use especially on medications. To get good control of your blood sugar, we will need to talk about weight loss. What is diabetes? Diabetes is a chronic condition that often leads to high blood glucose readings. It …
The vital need to lose weight has become the new norm. Having a healthy weight is one of the very first steps we take to stay healthy and away from the many cardiovascular diseases such as stroke, heart attacks, and hypertension. Researchers have discovered so many easy ways to lose weight over time, here are …
The 9 Most Underrated Weight Loss Tricks You Didn’t Know Read More »