How Intermittent Fasting Can Boost Your Weight Loss Journey

Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.

Alcohol vs. Food: Why Your Drink Could be Making You Fat

The alcohol that we binge on without any second thoughts, can get you bedridden faster than you’d ever imagine. Showing up to weekend events has become the order of the day, and what’s fun if there isn’t any alcohol? You ask. No one ever thinks about the consequences of anything until it’s too late, you […]

What is bloating? Your stomach is bloated and here’s why.

Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health problem that needs attention. In this blog, we’ll look into the various factors that contribute to stomach bloating, including dietary choices, eating habits, […]

Managing stomach ulcers through dietary choices.

Living with stomach ulcers can indeed create a constant concern about food choices, as certain items may exacerbate pain. Additionally, there’s often uncertainty about what initially triggered the ulcers. Here’s some crucial information to ease those worries What are stomach ulcers? Stomach ulcers, also known as gastric ulcers or peptic ulcers, are open sores that […]

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