The art of eating has become too habitual, and the sight of food often invokes a desire to eat. To stay hungry over a certain period, can sound impractical, especially when you are used to eating at any time you feel like eating. Intermittent Fasting has been shown to have several health benefits, inclusive of …
How Intermittent Fasting Can Boost Your Weight Loss Journey Read More »
The alcohol that we binge on without any second thoughts, can get you bedridden faster than you’d ever imagine. Showing up to weekend events has become the order of the day, and what’s fun if there isn’t any alcohol? You ask. No one ever thinks about the consequences of anything until it’s too late, you …
Alcohol vs. Food: Why Your Drink Could be Making You Fat Read More »
Do you relate to that extreme feeling of passing gas, belching, or flatulence (intestinal wind passed through the anus) Embarrassing, don’t you think? There are so many reasons why you may develop digestion disorders, in which bloating is one of them; What is bloating? Now, bloating means that your stomach is full of gas, making …
What are stomach ulcers? Stomach ulcers or stomach sores are usually found on the lining of the stomach, Commonly caused by the bacteria H-pylori and sometimes overuse of certain over-the-counter medications. When you have stomach ulcers it means that the stomach walls have been destroyed and therefore the stomach acids may sip inside into those …
Dietary Do’s and Don’ts when treating Stomach ulcers. Read More »
Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths. The most contributing factor is a change in our lifestyle and food choices, that often leads to type 2 diabetes. 1. What is Diabetes …