The art of eating has become too habitual, and the sight of food often invokes a desire to eat. To stay hungry over a certain period, can sound impractical, especially when you are used to eating at any time you feel like eating. Intermittent Fasting has been shown to have several health benefits, inclusive of …
How Intermittent Fasting Can Boost Your Weight Loss Journey Read More »
Kenyan pregnant women have grown into this toxic habit of eating stones. This is a habit that was mostly practiced in the village but now we find these stones on our supermarket shelves. Is it a habit that we should encourage? No! I randomly asked one of the mothers in my village, and she pointed …
To eat too much, to refuse to eat, to throw up after eating, is common. Here are some of the most common eating disorders; The 3 Most Common Eating Disorders. Even though there is no specific cause of eating disorders, your thoughts and emotions can change your eating behaviour. Eating disorders come as a result …
What will happen if we eat everything in excess? A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of moderation because we know that too much of anything can turn out to be poison. The 5 …
The Effects of Overeating: When We Consume Everything in Excess Read More »
Often we ignore certain symptoms that could actually be a sign of very serious medical conditions. Here are some of the most ignored signs and symptoms; 1. Why does your breath smell fruity? Having bad breath happens in most of us, too often than we may like to admit. There are several reasons why it …
Identifying Strange Symptoms that Could Point to Severe Medical Conditions Read More »
Food poisoning is simply an illness that is caused by consuming food that has been contaminated by bacteria or even viruses. It can have extremely severe signs and symptoms which can quickly deteriorate an individual’s nutritional status. As much as it may not get to a serious state for most people, it should definitely send …
Often you have heard people talk about weight “add some weight” or “lose some weight” they said, both of these statements are geared towards helping you achieve a healthy weight… you may not know exactly what a healthy weight is, and how you are going to achieve and maintain its benefits. What does it mean to have a healthy weight? Most people …
You cannot just wake up one morning and decide that you don’t want any more chips, you don’t want any more soda, I love vegetables, more vegetables for me, please. it’s not easy. That is why we are going to talk about how to make realistic weight loss goals. So you have stepped on that …
Step-by-Step Process to Make Realistic Weight Loss Goals Read More »
Having a healthy weight is something that so many of us are already looking forward to and having a healthy weight helps us prevent occurrences of cardiovascular diseases like type 2 diabetes, hypertension, and other diseases like cancer. So there are mistakes that we make when we are on a weight loss journey and we …
Avoid These Common Weight Loss Mistakes and Reach Your Goals Faster Read More »
Being diabetic doesn’t have to limit any individual from eating, as most diabetics are told to stop eating fruits among other foods. That is why we don’t say diabetic foods, what we love to call a diabetic-modified diet, just the regular foods that we all eat, only modified in terms of quality, quantity, and frequency …
What Should Diabetics Eat to Control Blood Sugar Levels? Read More »