healthy eating

Your Diet could cause deficiencies. This is why!

Did you know that what you eat can cause nutrient deficiencies? A restrictive diet can lead to deficiencies in various vitamins and minerals. Common ones include vitamin B12, vitamin D, iron, calcium, and omega-3 fatty acids. It’s crucial to monitor nutrient intake and consider supplements or diverse food choices to address potential deficiencies. Examples of […]

5 principles for achieving fast weight loss.

Many individuals are in search of ways to achieve fast weight loss. Whether it’s for aesthetic reasons, medical concerns, or wanting to improve overall well-being, people often seek rapid and effective methods to shed extra pounds. However, it’s important to understand that fast weight loss requires a strategic and balanced approach that ensures both short-term […]

The diabetes plate will simplify your diet!

The diabetes plate method is indeed a valuable tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful approach to eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to […]

How Intermittent Fasting Can Boost Your Weight Loss Journey

Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.

Is there any health benefit associated with consuming stones?

Consuming stones is not recommended and can be harmful to your health. Kenyan pregnant women have developed a habit of eating stones, which was previously more common in rural areas but is now also found on supermarket shelves. It is not safe for pregnant women, or anyone else, to eat stones. Consuming stones can lead […]

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