healthy eating

Essential Nutrition Tips for Managing Inflammatory Bowel Disease

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What happens when you get diagnosed with IBD (inflammatory bowel disease) Inflammatory bowel disease is referred to as chronic inflammation of the digestive tract. Nutrition management and an appropriate choice of diet can help big time in the management of the symptoms that come with inflammatory bowel disease. The signs and symptoms of Inflammatory bowel disease …

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Diabetic-Friendly Snack Options

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When you are choosing snacks for a diabetic individual, you will definitely ask yourself, which snacks should I pick? Are fruits okay?  Don’t they have too much sugar in them? With your goal being to keep the blood sugar level under control as much as possible and prevent the effects of uncontrolled diabetes, you not …

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How to Manage Common Complications of Diabetes

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Kidney damage, eye damage, wounds that are not healing, cardiovascular diseases, and even diabetic ketoacidosis are just some of themany complications that may arise when diabetes remains uncontrolled over a long period. In this case, hyperglycemia remains untreated. But the good news is, you can totally prevent the occurrence of all these life-threatening complications by …

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How to Make Healthier Food Choices in Your Daily Life

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Once upon a time, our grandmothers outdid us, they made and ate very nutritious natural foods, well prepared and well preserved. I do not know what happened along the way, did we get lazy? Is it the development in the food industry?  what happened to us?  We eat to live, and our bodies depend on …

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Controversial Statements about Food, Number 9 is definitely true

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Having opinions about food is not in any way wrong, and the only reason why most of us are not open to expressing them is the possibility of rude, weird, and hostile reactions from other people. We all are from different parts of the world, and we have been brought up with different beliefs, values, and …

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The 5 Principles for Rapid Weight Loss, Do this.

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We always get into this weight loss journey but soon enough we become at the mercy of our own demon, the rebound effect, and the weight comes in, bigger than ever before and it’s very devastating, discouraging, and surely time-consuming. Usually, there are these defence forces that motivate a weight loss journey including : So maybe, having …

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Simple Tips for Healthy Living

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Several years ago, I doubt if people really cared that much about how balanced their diets were, how often to eat, what particular food to eat, when to exercise and when not to, you know! But how funny is it that our grannies stayed for many years as compared to our recent generation? This is …

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Dietary Do’s and Don’ts when treating Stomach ulcers.

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What are stomach ulcers? Stomach ulcers or stomach sores are usually found on the lining of the stomach, Commonly caused by the bacteria H-pylori and sometimes overuse of certain over-the-counter medications. When you have stomach ulcers it means that the stomach walls have been destroyed and therefore the stomach acids may sip inside into those …

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What You Need to Know About Diabetes

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Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths.  The most contributing factor is a change in our lifestyle and food choices, that often leads to type 2 diabetes. 1. What is Diabetes …

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Budget-Friendly Meal Planning: Do This! To Save Money on Food

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Is your diet balanced? is it healthy? Do you eat enough vegetables? How many times did you eat yesterday? These questions can be extremely annoying especially when you are working with a very tight budget.  We are forced to learn simple ways to make healthier food choices. And are always reminded to make healthy food …

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