healthy living

Food Poisoning: Did You Cause It Unknowingly

Food poisoning is simply an illness that is caused by consuming food that has been contaminated by bacteria or even viruses.  It can have extremely severe signs and symptoms which can quickly deteriorate an individual’s nutritional status.  As much as it may not get to a serious state for most people, it should definitely send …

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What Does a Healthy Weight Actually Mean

Often you have heard people talk about weight “add some weight” or “lose some weight” they said, both of these statements are geared towards helping you achieve a healthy weight… you may not know exactly what a healthy weight is, and how you are going to achieve and maintain its benefits. What does it mean to have a healthy weight? Most people …

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Step-by-Step Process to Make Realistic Weight Loss Goals

You cannot just wake up one morning and decide that you don’t want any more chips, you don’t want any more soda, I love vegetables, more vegetables for me, please. it’s not easy.  That is why we are going to talk about how to make realistic weight loss goals. So you have stepped on that …

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Avoid These Common Weight Loss Mistakes and Reach Your Goals Faster

Having a healthy weight is something that so many of us are already looking forward to and having a healthy weight helps us prevent occurrences of cardiovascular diseases like type 2 diabetes, hypertension, and other diseases like cancer.  So there are mistakes that we make when we are on a weight loss journey and we …

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Why We Eat More Than We Want

For everyone who eats, and wants to maintain a healthy weight, then you will need to break off the old habits and make changes that have long-lasting results. As we go about with our activities of the day, we come across people or things that tend to persuade us to make wrong choices, and this …

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5 Proven Strategies to Avoid Mindless Eating and Stick to Your Healthy Eating Plan

Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon.  we have strayed away from good table manners, into very toxic mindless eating behaviour, when you do one thing more than once and it starts to affect your eating pattern …

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What Should Diabetics Eat to Control Blood Sugar Levels?

Being diabetic doesn’t have to limit any individual from eating, as most diabetics are told to stop eating fruits among other foods.  That is why we don’t say diabetic foods, what we love to call a diabetic-modified diet, just the regular foods that we all eat, only modified in terms of quality, quantity, and frequency …

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