Healthy weight

How to healthily gain weight!

Gaining weight healthily involves a combination of consuming nutritious foods in the right proportions and engaging in regular exercise to build muscle mass rather than just accumulating fat. Here are some tips to help you healthily gain weight: Healthily gaining weight is highly recommended when you have very low body weight and there’s a need […]

What Does a Healthy Weight Actually Mean

A healthy weight typically refers to a weight that is appropriate for your height, age, sex, and body composition, and is associated with a lower risk of developing weight-related health problems. It’s often assessed using measures like body mass index (BMI), which takes into account your height and weight. However, BMI doesn’t always accurately reflect […]

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