There are four common dietary mistakes that can make it nearly impossible to maintain normal blood pressure. 1. Rethink the use of salt. Salt brings taste to our foods, growing up we ate most of our foods with salt. When you get diagnosed with high blood pressure, you may want to really cut down on …
The Link Between Lifestyle Choices and Persistent High Blood Pressure Read More »
Living with diabetes presents a unique set of challenges, and understanding how to manage its common complications is essential for maintaining optimal health. From monitoring blood sugar levels to adopting lifestyle changes, proactive management can significantly reduce the risk and impact of complications associated with diabetes. Kidney damage, eye damage, wounds that are not healing, …
A Comprehensive Guide on How to Manage Common Complications of Diabetes. Read More »
You are what you eat” Several years ago, I doubt if people really cared that much about how balanced their diets were, how often to eat, what particular food to eat, when to exercise and when not to, you know! But how funny is it that our grannies stayed for many years as compared to …
Nutrition and diet because one of the main causes of these diseases is the great change in food choices. And in this case, we can talk about certain cancers, hypertension and Type 2 diabetes. “Let Food be thy medicine” It’s important to note that diet cannot entirely replace medications, at least not for all medical conditions. …
What’s the Relationship between diet and diseases? Read More »
Hypertension (high blood pressure) can not be ignored, it’s here and it’s posing all the dangers to even more serious conditions like heart attacks and stroke. When you start to feel; It would be time to get your blood pressure checked. High blood pressure is indeed a silent killer and majorly the causes seem to …