iron deficiency anemia

Is there any health benefit associated with consuming stones?

Consuming stones is not recommended and can be harmful to your health. Kenyan pregnant women have developed a habit of eating stones, which was previously more common in rural areas but is now also found on supermarket shelves. It is not safe for pregnant women, or anyone else, to eat stones. Consuming stones can lead […]

5 Nutrient-Dense Foods to Fight Iron Deficiency Anaemia

Iron deficiency anaemia is a common nutritional disorder characterized by a decrease in the number of red blood cells or a reduction in the amount of haemoglobin in the blood, both of which can lead to fatigue, weakness, and other health issues. To combat this condition, it is essential to incorporate nutrient-dense foods into your […]

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