iron deficiency anemia

Can Eating Stones Provide any Health Benefits?

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Kenyan pregnant women have grown into this toxic habit of eating stones. This is a habit that was mostly practiced in the village but now we find these stones on our supermarket shelves.  Is it a habit that we should encourage?  No! I randomly asked one of the mothers in my village, and she pointed …

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5 Nutrient-Dense Foods to Fight Iron Deficiency Anemia

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What is anaemia? Anaemia is a very common condition that affects so many people.  It simply means that your blood has not enough red blood cells which are actually responsible for carrying oxygen to the body cells and tissues. There are different types of anaemia but iron deficiency anaemia is one very common, and it …

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