There’s no problem too large that sugar cannot solve, a common quote that can send you to an early grave. Sugar treats are what we call them. From cakes to sweets, to sugary drinks. Most of us would jump into taking these sugary treats whenever we feel a little bit depressed or sad, to bring …
The art of eating has become too habitual, and the sight of food often invokes a desire to eat. To stay hungry over a certain period, can sound impractical, especially when you are used to eating at any time you feel like eating. Intermittent Fasting has been shown to have several health benefits, inclusive of …
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What will happen if we eat everything in excess? A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of moderation because we know that too much of anything can turn out to be poison. The 5 …
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Your body is like a machine, you have to fuel it to keep it going. To eat or not to eat Carbohydrates and fats is a question of weight gain, in most cases. Carbohydrates are the first source of energy; without carbohydrates, you will actually get too tired to even move or talk. Your brain …
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For everyone who eats, and wants to maintain a healthy weight, then you will need to break off the old habits and make changes that have long-lasting results. As we go about with our activities of the day, we come across people or things that tend to persuade us to make wrong choices, and this …
Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon. we have strayed away from good table manners, into very toxic mindless eating behaviour, when you do one thing more than once and it starts to affect your eating pattern …
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What happens when you get diagnosed with IBD (inflammatory bowel disease) Inflammatory bowel disease is referred to as chronic inflammation of the digestive tract. Nutrition management and an appropriate choice of diet can help big time in the management of the symptoms that come with inflammatory bowel disease. The signs and symptoms of Inflammatory bowel disease …
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When you are choosing snacks for a diabetic individual, you will definitely ask yourself, which snacks should I pick? Are fruits okay? Don’t they have too much sugar in them? With your goal being to keep the blood sugar level under control as much as possible and prevent the effects of uncontrolled diabetes, you not …
Kidney damage, eye damage, wounds that are not healing, cardiovascular diseases, and even diabetic ketoacidosis are just some of themany complications that may arise when diabetes remains uncontrolled over a long period. In this case, hyperglycemia remains untreated. But the good news is, you can totally prevent the occurrence of all these life-threatening complications by …
What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. Nutrition supplements are basically products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or …
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