The art of eating has become too habitual, and the sight of food often invokes a desire to eat. To stay hungry over a certain period, can sound impractical, especially when you are used to eating at any time you feel like eating. Intermittent Fasting has been shown to have several health benefits, inclusive of …
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A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of moderation because we know that too much of anything can turn out to be poison. The 5 food groups include : Carbohydrates: These are energy-giving foods …
Your body is like a machine, you have to fuel it to keep it going. To eat or not to eat Carbohydrates and fats is a question of weight gain, in most cases. Carbohydrates are the first source of energy; without carbohydrates, you will actually get too tired to even move or talk. Your brain …
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The act of overeating can be influenced by a myriad of factors, both physiological and psychological, leading to a divergence from our initial plans for moderation. As we go about with our activities of the day, we come across people or things that tend to persuade us to make wrong choices, and this also applies …
Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon. We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern …
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What happens when you get diagnosed with IBD (inflammatory bowel disease) Inflammatory bowel disease is referred to as chronic inflammation of the digestive tract. Nutrition management and an appropriate choice of diet can help big time in the management of the symptoms that come with inflammatory bowel disease. The signs and symptoms of Inflammatory bowel disease …
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