When you are choosing snacks for an individual with diabetes, you will definitely ask yourself, which snacks should I pick? Are fruits okay? Don’t they have too much sugar in them? With your goal being to keep the blood sugar level under control as much as possible and prevent the effects of uncontrolled diabetes, you …
Living with diabetes presents a unique set of challenges, and understanding how to manage its common complications is essential for maintaining optimal health. From monitoring blood sugar levels to adopting lifestyle changes, proactive management can significantly reduce the risk and impact of complications associated with diabetes. Kidney damage, eye damage, wounds that are not healing, …
A Comprehensive Guide on How to Manage Common Complications of Diabetes. Read More »
What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or …
Here’s What You Should Know about Nutrition Supplements Read More »
Once upon a time, our grandmothers outdid us, they made and ate very nutritious natural foods, well prepared and well preserved. I do not know what happened along the way, did we get lazy? Is it the development in the food industry? what happened to us? We eat to live, and our bodies depend on …
How to Make Healthier Food Choices in Your Daily Life Read More »
If we all knew why we eat, and how we eat then all of us would eat less and probably eat healthier. But that is never the case as we mindlessly eat, and because we are not aware it’s happening, that is why it’s very very dangerous. No one would go to bed skinny and wake …
The 5 Extremely Dangerous Diet Zones: Which one are you? Read More »
Having opinions about food is not in any way wrong, and the only reason why most of us are not open to expressing them is the possibility of rude, weird, and hostile reactions from other people. We all are from different parts of the world, and we have been brought up with different beliefs, values, …