Portion control

The Effects of Overeating: When We Consume Everything in Excess

 What will happen if we eat everything in excess? A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of moderation because we know that too much of anything can turn out to be poison.  The 5 …

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Mastering Hand Size Portion Control

There have been so many controversial issues as far as portion control is concerned. Researchers believe that portion control alone can help you lose weight quite faster than you’d imagine, and even manage lifetime conditions like Type 1 and Type 2 diabetes. Portion control is the easiest way to stay on track in a weight …

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