If you ate beef burgers every day for a whole week or month, and you ended up with lots of weight gain. Would you blame the beef or the refined carbs in the bun? It’s easy to point fingers at meat and blame it for all our dietary woes, but the truth is that bread …
What are protein foods? Proteins are a food group responsible for the building and repair of your body tissues and organs. There are so many sources of proteins including those from plants and from animals. For a healthy lifestyle, every individual is required to have a balanced diet, and proteins are part of a healthy …
Top 6 Delicious and Nutritious High-Protein Foods Read More »
Your body is like a machine, you have to fuel it to keep it going. To eat or not to eat Carbohydrates and fats is a question of weight gain, in most cases. Carbohydrates are the first source of energy; without carbohydrates, you will actually get too tired to even move or talk. Your brain …
The Role of Fats and Carbohydrates in Quick Weight Gain Read More »