snacks

Top 5 Snacks to Avoid if You Have Diabetes: Why These Treats are the Worst

By

Diabetics should have snacks as part of their daily meals. This, therefore, means that to except snacks completely from their meal plan will not be practical in so many ways. Snacks are the small bites of food or fruits that we eat in between the normal main meals of the day. Diabetics are encouraged to …

Top 5 Snacks to Avoid if You Have Diabetes: Why These Treats are the Worst Read More »

Top 5 Healthy Weight Loss Snacks to Fuel Your Fitness Journey

By

What are snacks? Snacks can be defined as small portions of foods we eat between our main meals. Snacks can be unhealthy or healthy. What are unhealthy snacks? Unhealthy snacks include foods high in calories from carbohydrates and fats, such as potato chips, high-sugar carbonated drinks, biscuits and cookies, and so on.  Frequent intake of …

Top 5 Healthy Weight Loss Snacks to Fuel Your Fitness Journey Read More »

Scroll to Top
%d bloggers like this: