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Type 2 diabetes

Top 6 Delicious and Nutritious High-Protein Foods for a Healthy Lifestyle!

steak food

Proteins play a crucial role in supporting muscle development, aiding in weight management, and promoting overall well-being. In this guide, we’ll unveil the top 6 delicious and nutritious high-protein foods that not only satisfy your taste buds but also contribute to a vibrant and energetic lifestyle. What are protein foods? Proteins are a food group …

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Here’s Why you need a Low carbohydrate diet!

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bowl of sliced broccoli

When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means?  For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to …

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Spotting the Warning Signs of Hypoglycemia vs. Hyperglycemia

person using lancet pen

What are the signs and symptoms of hypoglycemia and hyperglycemia?  What is Diabetes Mellitus? A group of different diseases that are characterized by significant hyperglycemia. It can happen because of either insulin deficiency, insulin resistance, or insufficient insulin production. What is the role of insulin? Insulin is a hormone that is produced by the pancreas. …

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Say Goodbye to blood sugar spikes: The diabetes plate will simplify your diet!

tomatoes carrots and radish on the top of the table

Blood sugar spikes is the worry of most diabetic individuals. Being diabetic doesn’t have to limit any individual from eating. Most diabetics are told to stop eating certain foods inclusive of fruits. Avoidance of foods can easily lead to nutrient deficiencies.The diabetes plate simplifies your diet and makes it very easy to plan your plate …

Say Goodbye to blood sugar spikes: The diabetes plate will simplify your diet! Read More »

Diabetic-Friendly Snack Options

close up photography of apples

When you are choosing snacks for an individual with diabetes, you will definitely ask yourself, which snacks should I pick? Are fruits okay?  Don’t they have too much sugar in them? With your goal being to keep the blood sugar level under control as much as possible and prevent the effects of uncontrolled diabetes, you …

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A Comprehensive Guide on How to Manage Common Complications of Diabetes.

Living with diabetes presents a unique set of challenges, and understanding how to manage its common complications is essential for maintaining optimal health. From monitoring blood sugar levels to adopting lifestyle changes, proactive management can significantly reduce the risk and impact of complications associated with diabetes. Kidney damage, eye damage, wounds that are not healing, …

A Comprehensive Guide on How to Manage Common Complications of Diabetes. Read More »

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