This issue about weight gain and weight loss is not even new, often everyone is looking to either take down a few pounds or add a few pounds. There could be several reasons why your weight is not going down despite your efforts. You might not be in a calorie deficit, meaning you are consuming …
If you ate beef burgers every day for a whole week or month, and you ended up with lots of weight gain. Would you blame the beef or the refined carbs in the bun? It’s easy to point fingers at meat and blame it for all our dietary woes, but the truth is that bread …
If you have ever thought about weight loss, you must have come across the famous keto diet and its extraordinary effects on attaining fast weight loss results. There’s a massive number of posts and videos, weight plan programs, that give too much credit to this particular diet plan, most of which often may not mention …
Are there foods considered heart-healthy? And what does heart healthy even mean? Does it mean that there is a list of foods that will save you a ton of heart problems? Or foods even when eaten in excess would not cause any danger or risk to your heart? To even think a certain type of …
Heart-Healthy Superfoods: Fueling Your Heart for a Lifetime Read More »
Over the years, diabetics have always been advised to only eat brown bread, brown rice, and brown ugali. The reason is to moderate the blood glucose levels and prevention of sudden spikes in blood glucose levels. But the question is if it’s not brown bread? Do you not eat the white one? What is the …
Whole Grain vs. White Bread: Which is Better for Diabetics? Read More »
What is a vegetarian diet? A vegetarian diet basically focuses on foods from plants, like fruits, legumes, vegetables, and grains. The vegetarian diet has become quite famous over the years, as research has linked it strongly with promoting weight loss, prevention and management of diabetes, and prevention of even chronic illnesses like heart disease and …
The Health Benefits of Adopting a Vegetarian Diet” Read More »
The need to reverse diabetes is to make life more comfortable and reduce the amount of money we use especially on medications. To get good control of your blood sugar, we will need to talk about weight loss. What is diabetes? Diabetes is a chronic condition that often leads to high blood glucose readings. It …
What are snacks? Snacks can be defined as small portions of foods we eat between our main meals. Snacks can be unhealthy or healthy. What are unhealthy snacks? Unhealthy snacks include foods high in calories from carbohydrates and fats, such as potato chips, high-sugar carbonated drinks, biscuits and cookies, and so on. Frequent intake of …
Top 5 Healthy Weight Loss Snacks to Fuel Your Fitness Journey Read More »
Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add. You may want to lose weight, but you are making all the wrong choices when it comes to food. The process of weight …
The vital need to lose weight has become the new norm. Having a healthy weight is one of the very first steps we take to stay healthy and away from the many cardiovascular diseases such as stroke, heart attacks, and hypertension. Researchers have discovered so many easy ways to lose weight over time, here are …
The 9 Most Underrated Weight Loss Tricks You Didn’t Know Read More »