There have been so many controversial issues as far as portion control is concerned. Researchers believe that portion control alone can help you lose weight quite faster than you’d imagine, and even manage lifetime conditions like Type 1 and Type 2 diabetes. Portion control is the easiest way to stay on track in a weight …
You cannot just wake up one morning and decide that you don’t want any more chips, you don’t want any more soda, I love vegetables, more vegetables for me, please. it’s not easy. That is why we are going to talk about how to make realistic weight loss goals. So you have stepped on that …
Step-by-Step Process to Make Realistic Weight Loss Goals Read More »
When you are choosing snacks for a diabetic individual, you will definitely ask yourself, which snacks should I pick? Are fruits okay? Don’t they have too much sugar in them? With your goal being to keep the blood sugar level under control as much as possible and prevent the effects of uncontrolled diabetes, you not …
Kidney damage, eye damage, wounds that are not healing, cardiovascular diseases, and even diabetic ketoacidosis are just some of themany complications that may arise when diabetes remains uncontrolled over a long period. In this case, hyperglycemia remains untreated. But the good news is, you can totally prevent the occurrence of all these life-threatening complications by …
We always get into this weight loss journey but soon enough we become at the mercy of our own demon, the rebound effect, and the weight comes in, bigger than ever before and it’s very devastating, discouraging, and surely time-consuming. Usually, there are these defence forces that motivate a weight loss journey including : So maybe, having …
The 5 Principles for Rapid Weight Loss, Do this. Read More »
Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths. The most contributing factor is a change in our lifestyle and food choices, that often leads to type 2 diabetes. 1. What is Diabetes …
Having a healthy diet is crucial for healthy living, However, poor food choices or unavoidable circumstances like poverty, and medical conditions amongst other factors, may hinder your body from getting and absorbing the nutrients in the recommended amounts, and this is what brings about deficiencies. The set RDA for minerals and vitamins are to prevent …
Common Signs and Symptoms of Nutrient Deficiencies You Shouldn’t Ignore Read More »