When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to …
A lot of studies already show an extremely strong connection between obesity and increased risk of cardiovascular diseases which without doubt are taking most of our lives unceremoniously. Obesity does not happen overnight, from 1 plate of chips every week to a plate of chips every day, from walking to work to driving to work, …
Once upon a time, our grandmothers outdid us, they made and ate very nutritious natural foods, well prepared and well preserved. I do not know what happened along the way, did we get lazy? Is it the development in the food industry? what happened to us? We eat to live, and our bodies depend on …
How to Make Healthier Food Choices in Your Daily Life Read More »