It is important to be mindful of the food choices you make in order to maintain a healthy lifestyle. While it is necessary to enjoy a variety of foods, it is also wise to be aware of the ones that may lead to weight gain when consumed excessively. Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add.
Category: Healthy Eating
The Role of Fats and Carbohydrates in Quick Weight Gain
Carbohydrates are a primary source of energy for the body, including the brain. They provide glucose, which is crucial for brain function and overall energy. However, it’s essential to consider the quality and quantity of carbohydrates consumed. Opting for complex carbohydrates like whole grains, fruits, and vegetables provides sustained energy and essential nutrients, while refined […]
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This is Why you need a Low carbohydrate diet!
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
How To Avoid Common Weight Loss Mistakes
There are mistakes that we make when we are on a weight loss journey. We should understand that coming from being obese to a healthy weight is a process. it will not happen overnight. It’s not something that you will sleep and wake up and it’s already happened. Having a healthy weight is something that […]
How to Avoid Mindless Eating
Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon. We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern […]
