Avocados are high in fiber, both soluble and insoluble. Fiber aids in lowering cholesterol levels, improving blood sugar control, and promoting a healthy digestive system. This can indirectly benefit heart health by reducing the risk of obesity, type 2 diabetes, and metabolic syndrome…
Category: Healthy Recipes
Do Not Ignore These Important Micronutrients!
To maximize iron absorption, it’s recommended to consume iron-rich foods separately from calcium-rich foods or supplements. Vitamin C can enhance iron absorption, so pairing iron-rich foods with sources of vitamin C can help reduce any potential interference from calcium.
What’s the best way to cook eggs?
The most nutritious way to cook eggs is by boiling or poaching them. These methods don’t require added fats like frying does, helping to keep the calorie count lower…
How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods […]
The Warning Signs of an Eating Disorder
An eating disorder is a serious mental health condition characterized by disturbances in eating behaviors and attitudes towards food and weight. There are several types of eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and others. The 3 Most Common Eating Disorders. Even though there is no specific cause of eating disorders, your thoughts […]
Dispelling Misconceptions About Eggs and Baby’s Brain
Some people worry that the cholesterol in eggs might be harmful to a baby’s developing brain. However, cholesterol is actually essential for brain development in infants and children…
