Home » How To

How to Improve Your Gut Health Naturally: 5 Powerful Foods You Should Be Eating Daily

• • Leave a Comment
Good Nutrition Healthy Recipes How To

When you hear the words gut health, you might immediately think of digestion or maybe even constipation. But your gut does so much more than just help you break down food. A healthy gut can boost your immunity, balance your hormones, reduce inflammation, and even improve your mood. Yes, that’s right, your gut talks directly […]

How to Improve Your Gut Health Naturally: 5 Powerful Foods You Should Be Eating Daily Read Post »

Childhood Obesity in Kenya: Early Signs and What Parents Can Do

• • Leave a Comment
How To Mindful Eating Weight Loss

Learn how to spot early signs of childhood obesity in Kenya and discover simple, affordable tips parents can use to raise healthy children with traditional meals, reduced screen time, and active play.

Childhood Obesity in Kenya: Early Signs and What Parents Can Do Read Post »

How To Take Charge of Your Weight Loss Journey

• • Leave a Comment
Find a Diet How To Weight Loss

Describe the most ambitious DIY project you’ve ever taken on. Losing weight is one of the most ambitious DIY projects anyone can take on. Unlike home renovations or crafting projects, this one involves not just physical effort but also mental resilience, consistency, and a willingness to change long-standing habits. But here’s the good news—just like

How To Take Charge of Your Weight Loss Journey Read Post »

colorful letters on pink background

How Can Women with Diabetes Maintain a Healthy Weight.

• • Leave a Comment
Healthy Eating How To Manage Diabetes

Portion Control: Being mindful of portion sizes can help manage caloric intake. Using smaller plates and measuring servings can assist in maintaining appropriate portions…

How Can Women with Diabetes Maintain a Healthy Weight. Read Post »

lunch box with fruit and sandwiches

How To Choose a Meal Plan for Diabetes

• • Leave a Comment
Healthy Eating How To Manage Diabetes

Think about your daily schedule. If you have a busy life, a meal plan that requires minimal preparation, like carbohydrate counting, may be more suitable. On the other hand, if you enjoy cooking, the Mediterranean diet could provide a variety of delicious options…

How To Choose a Meal Plan for Diabetes Read Post »

How To Plan a Diabetes Friendly Grocery List.

• • Leave a Comment
How To Manage Diabetes

Planning a diabetes-friendly grocery list requires careful consideration of foods that help manage blood sugar levels while providing essential nutrients. It’s also important to incorporate locally available foods. Here’s a simple guide with examples: 1. Vegetables and Greens Vegetables should form the cornerstone of a diabetes-friendly diet due to their low glycemic index (GI) and

How To Plan a Diabetes Friendly Grocery List. Read Post »

How To Prevent Vitamin Deficiencies In People With Diabetes.

• • Leave a Comment
Find a Diet How To Manage Diabetes

Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It arises when the body either cannot produce enough insulin or cannot effectively use the insulin it produces. Insulin, a hormone produced by the pancreas, is crucial for regulating glucose uptake into cells for

How To Prevent Vitamin Deficiencies In People With Diabetes. Read Post »

How To Manage Osteoporosis with Dietary Choices.

• • Leave a Comment
Find a Diet Good Nutrition How To

Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish are excellent sources of these nutrients. Additionally, regular exercise, especially weight-bearing exercises, can help strengthen bones. What’s osteoporosis Osteoporosis is a condition characterized

How To Manage Osteoporosis with Dietary Choices. Read Post »

How to Achieve a Fast Weight Loss. (5 Principles)

• • Leave a Comment
Find a Diet How To Weight Loss

To stay healthy, it’s important to reduce our intake of over-processed foods that are readily available in supermarkets. One way to do this is by following a low-carbohydrate diet that focuses on healthier sources of complex carbohydrates, healthy proteins, and healthy fats…

How to Achieve a Fast Weight Loss. (5 Principles) Read Post »

How to Portion Control to Manage Diabetes.(The plate method)

• • Leave a Comment
How To Manage Diabetes Mindful Eating

The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to be consumed

How to Portion Control to Manage Diabetes.(The plate method) Read Post »

Scroll to Top