Posted in: nutrition

Eat those vegetables!

What advice would you give to your teenage self?

Hey there, teenager self! Remember, those green veggies might not look appealing, but they’re packed with nutrients your body needs to grow strong and healthy. And while fries and sausages might taste good, they’re not the best choice for your long-term health.

Find ways to make exercise fun, whether it’s skipping ropes, running, or playing sports you enjoy.

Surround yourself with people who inspire you and challenge you to be your best self.

Stay hydrated by drinking plenty of water.

Avoid smoking or drinking at parties to protect your health.

Cultivate healthy relationships with friends and family, prioritize open communication, and seek support when needed.

Remember to attend regular check-ups and screenings, such as cancer screenings, and keep up to date with vaccinations to safeguard your well-being.

Your future self will thank you for these healthy habits!

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