- Best Weight Loss Diet for Busy Kenyan Moms
Discover practical and sustainable weight loss tips for busy Kenyan moms. Learn how to eat balanced, local meals, manage portions, and stay energized with simple, affordable steps. Start your health journey today! - Childhood Obesity in Kenya: Early Signs and What Parents Can Do
Learn how to spot early signs of childhood obesity in Kenya and discover simple, affordable tips parents can use to raise healthy children with traditional meals, reduced screen time, and active play. - Mindful Eating vs. Dieting: What Really Works Long-Term
Mindful eating isn’t just about what’s on your plate it’s about how you approach it. When you start eating with intention instead of rules, your relationship with food begins to heal. It’s not about being perfect. It’s about being present. If dieting hasn’t worked for you and you’re ready to stop obsessing over calories and finally feel free around food then mindful eating is your next step. - Supporting Children with Autism Through Good Nutrition
When your child is diagnosed with autism spectrum disorder (ASD), the flood of emotions and information can feel overwhelming. As a parent or caregiver, you want the best for your… Read more: Supporting Children with Autism Through Good Nutrition - What to Feed Your Child Who Has Eczema
When your child has eczema, you should not just be treating the skin but also support their entire system. While creams and medications can help soothe the surface, what your child eats can influence what’s happening underneath. - How To Help Your Child Lose Weight the Healthy Way
Instead of deep-fried mandazis, make whole-grain porridge and serve it with a banana or a handful of peanuts. Instead of white bread with margarine, try boiled sweet potatoes with a cup of tea. - Foods to Avoid for Your Child’s Health and Growth
As a parent, it’s only natural to want the best for our children, especially when it comes to good nutrition. With a lot of food options available today, it sometimes… Read more: Foods to Avoid for Your Child’s Health and Growth - How To Take Charge of Your Weight Loss Journey
Describe the most ambitious DIY project you’ve ever taken on. Losing weight is one of the most ambitious DIY projects anyone can take on. Unlike home renovations or crafting projects,… Read more: How To Take Charge of Your Weight Loss Journey
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Precisely!
I think dieting needs to follow some rules but now women just doing diet without thinking side effects.Well shared
Thank you for raising awareness about unintentional weight loss—it’s something we often overlook, thinking weight loss is always a good…
correct.
Year back I am following this blog. During my pregnancy I noticed the above Diet plan works awesome. Keep sharing…