Proven Tips on How to Reverse Pre-Diabetes Naturally
When Your blood sugar level is elevated, not too high to be regarded as type…
What to Eat in a day as a Person with Diabetes (Meal Plan Sample)
As a person living with diabetes, it’s important to focus on a balanced diet that…
Unveiling the Reasons Why We are Overeating.
The act of overeating can be influenced by a myriad of factors, both physiological and…
How to Portion Control to Manage Diabetes.(The plate method)
The diabetes plate method is indeed an important tool for managing portion control and making…
Signs of Low Blood Glucose level.
How will you know your blood glucose level is too low? Hypoglycemia occurs when your blood…
How To Choose a Meal Plan for Diabetes
Diabetes is a chronic condition characterized by elevated blood sugar levels due to the body’s…
Discover Simple Practical Tips to Nourish Your Body and Live Your Best Life.
OMAD (One Meal A Day): Would You try it for Weight Loss?
Currently, people are constantly seeking simpler, more effective ways to improve their health. One of the latest trends gaining traction in the nutrition space is OMAD – or the One…
Viral Diets Women Follow Blindly.
Dieting trends have taken the world by storm, and Kenya is no exception. With social media bombarding us with testimonials and influencers showcasing their dramatic transformations, many women are drawn…
Nutrition for Gestational Diabetes: A Guide for Moms-to-Be
Gestational diabetes is a growing concern among expectant mothers worldwide, but the good news is that with the right nutrition, it can be effectively managed. If you’re pregnant and have…
Healthy Eating Habits Every Mom Can Teach Her Kids
Teaching kids healthy eating habits early sets the foundation for a lifetime of good nutrition. As a mom, you have the unique opportunity to model and guide your children toward…
Why Simple Nutrition?
We believe in making health simple, accessible and delicious. Whether you are new to healthy eating or a seasoned pro, we are here to guide you every step of the way.
Find a Diet!
How To Manage Osteoporosis with Dietary Choices.
Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts,…
How To Eat Healthy amid rising cost of living.
In an era of rising living costs, prioritizing a nutritious diet can feel like a hard task. However, with a strategic approach and some change in choices, it’s entirely possible…
How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and…
Iron supplements! Don’t make these mistakes when taking them.
Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron…
Weight Loss!
Why Should Women Eat More Proteins?
Proteins are essential for overall health, and women, like men, benefit from a balanced protein intake. Proteins are crucial in muscle maintenance, immune function, and hormonal balance. Adequate protein consumption…
Is Calorie restriction good for weight loss?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both…
Normal Weight May Not Mean “Good Health”: Here’s why!
While maintaining a healthy weight is important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies emphasize that a person’s weight…
OMAD (One Meal A Day): Would You try it for Weight Loss?
Currently, people are constantly seeking simpler, more effective ways to improve their health. One of the latest trends gaining traction in the nutrition space is OMAD – or the One…
Manage Diabetes!
What are the best fruits for diabetes?
Some fruits are better for managing diabetes due to their lower glycemic index (GI) and fiber content. These fruits can help regulate blood sugar levels more effectively. What is glycemic…
Small Habit Changes That Can Help To Manage Diabetes.
Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Regular Physical Activity: Habit…
The danger of sugar sweetness.
Reducing sugar intake is linked to various health benefits, such as weight management, lower risk of diabetes, and improved dental health. Excessive sugar consumption has been associated with increased risk…
How to Choose Diabetes Friendly Snacks.
Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels….