How to Manage Inflammatory bowel disease with Diet || Simple...
460 views · Jun 30, 2025 simplenutrition.co.ke
#weightloss #nutrition #healthyeating . Good nutrition can ease the symptoms of inflammatory bowel disease, let's learn how. . SUBSCRIBE for New videos every week. . ❤️For Business inquiries. EMAIL : marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://mimyclub.com/ FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge i have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here." . SUBSCRIBE and Turn on your notifications button so that you can never miss out. ❤️ -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
Ep 38 How Healthy are Pears? || Simple Nutrition
0 views · Aug 19, 2021 simplenutrition.co.ke
#healthyeating #nutrition #weightloss *what is in your food* We are talking about a fruit, pears. Rare but very nutritious. . SUBSCRIBE for New videos every week. . ❤️For Business inquiries. EMAIL : marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://mimyclub.com/ FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge i have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here." SUBSCRIBE and Turn on your notifications button so that you can never miss out. ❤️ -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
How To prevent Vitamin A deficiency
25 views · Nov 4, 2020 simplenutrition.co.ke
#vitaminA #vitamindeficiencies #vitaminD Hello loves, it's been a minute, but I'm back with a short MUST WATCH video. Short and precise about common vitamin deficiencies that you can easily prevent and live a healthy life. . SUBSCRIBE for new videos every week. . ❤️For Business inquiries. EMAIL: marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: simplenutrition.co.ke FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge I have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here." . SUBSCRIBE and Turn on your notifications button to never miss out. ❤️ -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
How to make healthy food choices
4 views · Feb 15, 2021 simplenutrition.co.ke
#healthyeating #nutrition #diet Let's resolve those mistakes you do every day. . SUBSCRIBE for new videos every week. . ❤️For Business inquiries. EMAIL: marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: simplenutrition.co.ke FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge I have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here." . SUBSCRIBE and Turn on your notifications button to never miss out. ❤️ #healthyeating, #healthyliving, -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
9 unpopular opinions about food that are actually 💯true |...
0 views · Nov 8, 2021 simplenutrition.co.ke
#Weightloss #portioncontrol #healthy Well, this video contains my opinions about food, watch and let me know if you agree or have other opinions. . Watch till the end, Like, Share and don't forget to SUBSCRIBE for New videos every week. . ❤️For Business inquiries. EMAIL : marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://mimyclub.com/ FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge i have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here." SUBSCRIBE and Turn on your notifications button so that you can never miss out. ❤️ -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
A weekend at the Che's Bay Resort was total fun || Ep46
65 views · Nov 28, 2021 simplenutrition.co.ke
#che'sbay #getaway #resort Now you don't have to really travel all the way to Mombasa for that fun #beach experience. Closer than never before we find #chesbay resort, magical experience. Lots of activities, good vibes, and sumptuous meals. . SUBSCRIBE for New videos every week. . ❤️For Business inquiries. EMAIL : marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://mimyclub.com/ Face Book : https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. DISCLAIMER!!! "This channel is intended for educational purposes only. Contains knowledge i have gained over the years in my practice as a nutritionist, and I'm glad to share." . SUBSCRIBE and Turn on your notifications button so that you can never miss out. ❤️ 00:00 welcome to Ches Bay Resort 02:42 valley ball in water 03:39 fishing at the lake 06:18 delicious food 07:32 tag of war 08:36 to the cottages -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
Kitale Nature Conservancy | The most amazing place to Visit ...
0 views · Sep 14, 2021 simplenutrition.co.ke
#kenya #kitale #tembeakenya When you go to Kitale this is a must visit place. Ndurapark was fun. . ❤️For Business inquiries. EMAIL : marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://mimyclub.com/ FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . SUBSCRIBE and Turn on your notifications button so that you can never miss out. ❤️ . Also don't be stranded, get a very lovely place to stay, at an affordable price. #Goodnesshomes (fully furnished houses, ample parking and transport facilities available). 📞0728355968 or 0726549598 -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
Do this to prevent food poisoning || Simple Nutrition ||Ep34
886 views · Apr 26, 2021 simplenutrition.co.ke
#healthyeating #nutrition SUBSCRIBE and Turn on your notifications button to never miss out. ❤️Learn 5 common causes of food poisoning, and know how to prevent it next time. . Don't poison yourself again. . SUBSCRIBE for new videos every week. . ❤️For Business inquiries. EMAIL: marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://mimyclub.com/ FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge I have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here." . I use TUBE BUDDY to promote my channel. Click on this Link https://www.tubebuddy.com/nutritionAndLifestyle . SUBSCRIBE and Turn on your notifications button to never miss out. ❤️ #foodpoisoning, #diarrhea, #vomitting, -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
Hand Size Portion Guide
31 views · Dec 7, 2020 simplenutrition.co.ke
#portioncontrol #diet #weightloss Create your plate using this easy hand size portion control method. . This is for people with normal blood sugar levels. For Diabetes it's different. . SUBSCRIBE for New videos every week. . ❤️For Business inquiries. EMAIL : marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: simplenutrition.co.ke FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge I have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here." . SUBSCRIBE and Turn on your notifications button to never miss out. ❤️ -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
Is Brown Bread Better Than White Bread for Managing Diabetes...
64K views · Jun 2, 2025 simplenutrition.co.ke
Discover whether brown bread is a healthier choice than white bread for people with diabetes. Learn how different types of bread affect blood sugar levels and find the best options for managing diabetes through diet.
What Causes Low Blood Glucose Levels (Hypoglycemia)? Key Tri...
9K views · Jan 28, 2025 simplenutrition.co.ke
Low blood glucose, or hypoglycemia, can be dangerous if not managed. Discover the most common causes, symptoms, and how to prevent sudden blood sugar drops.
What fruits should a Diabetic individual eat? || Simple Nutr...
15K views · Jan 28, 2025 simplenutrition.co.ke
Eat this, do not eat this, is a norm when it comes to diabetes. This video today covers fruits. . Watch and Learn. . Leave a comment, like, share and don't forget to SUBSCRIBE. -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~- #healthyeating #type2diabetes #diabetesmellitus
The 5 Common Diabetes Complications: What You Need to Watch ...
6K views · Jan 28, 2025 simplenutrition.co.ke
Diabetes can lead to serious health issues if not managed properly. Discover the 5 most common complications of diabetes and how to prevent or delay them through lifestyle changes.
How to Manage Diabetes Naturally with Diet: Smart Eating Tip...
12K views · Jun 2, 2025 simplenutrition.co.ke
Learn how to manage diabetes through diet with practical tips on healthy eating, portion control, and balanced meal planning. Discover the best foods to stabilise blood sugar and support long-term wellness.
How to Prevent Hyperglycemia Naturally Through a Healthy Die...
4 views · Jun 2, 2025 simplenutrition.co.ke
Learn how to prevent hyperglycemia naturally through a healthy diet. Discover the best foods to lower blood sugar, tips for meal planning, and dietary habits to manage high blood sugar levels effectively.
Is a Low Carbohydrate diet the best for Diabetes || Simple N...
8K views · Feb 2, 2024 simplenutrition.co.ke
So do you ever, wonder if a low carb diet can help you manage diabetes? This video simply takes us through everything you need to know about low carb diet and diabetes. . Watch to learn, leave your comments, and don't forget to SUBSCRIBE. . ❤️ -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~- #Lowcarbohydrate #healthydiet #healthyeating
Does eating carbohydrates make you fat? || Simple Nutrition
5K views · Jun 2, 2025 simplenutrition.co.ke
#healthyeating #nutrition #Weightloss My concern is what are we doing wrong? Where is the mistake? Watch this video till the end, to learn how to eat healthy as a diabetic patient. . SUBSCRIBE for New videos every week. . ❤️For Business inquiries. EMAIL : marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://simplenutrition.co.ke/ Face Book : https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. DISCLAIMER!!! "This channel is intended for educational purposes only. Contains knowledge i have gained over the years in my practice as a nutritionist, and I'm glad to share. . SUBSCRIBE and Turn on your notifications button so that you can never miss out. -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
These 10 Myths about Diabetes Could be Dangerous || Simple N...
15K views · Jun 2, 2025 simplenutrition.co.ke
#diabetes #healthydiet #portioncontrol In this video, we're going to dispel 10 popular myths about diabetes. These myths can be dangerous if you don't understand them, and can lead to misdiagnosis and incorrect treatment. So be sure to watch this video, and don't let any of these myths continue to hold you back from getting the care you need for diabetes. By understanding them, you can make sure you're getting the most accurate information and treatment possible! Everyone deserves a share of good life, with or without diabetes, we talk about Diabetes myths. . SUBSCRIBE for new videos every week. . ❤️For Business inquiries. EMAIL: marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://simplenutrition.co.ke/ FaceBook: https://www.facebook.com/MirriamAkiru/ INSTAGRAM: @mirriam_akiru . ❤️Videos you may Enjoy. DISCLAIMER!!! "This channel is intended for educational purposes only. Contains knowledge i have gained over the years in my practice as a nutritionist, and I'm glad to share. . SUBSCRIBE and Turn on your notifications button so that you can never miss out. ..... Foods to eat when you are diabetic 👉 https://youtu.be/MmwWbXWSp_s The diabetes plate method 👉 https://youtu.be/JQZXOjkAJWY -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
How to Manage Diabetes Using the Plate Method: A Simple Guid...
3K views · Jun 2, 2025 simplenutrition.co.ke
The Plate Method is an easy way to manage diabetes through balanced meals. Learn how to use your plate to control blood sugar and support your health with every bite.
Understanding the Connection Between Diet and Disease
0 views · Jun 2, 2025 simplenutrition.co.ke
Do you know the connection between your diet and disease? It's time to take control of your health by understanding how the food you eat affects your body. Start by incorporating whole foods into your diet, like fruits, vegetables, whole grains, and lean proteins. Limit processed foods that are high in added sugars, saturated fats, and sodium. Balance your nutrients by including a variety of vitamins, minerals, and macronutrients in each meal. And don't forget to control your portion sizes to prevent overeating. Your body will thank you for making these healthy choices! #DietAndDisease #EatHealthy #NutritionTips #nutrition #womenshealth #diabetes #diet
Spotting the Silent Symptoms of Diabetes
0 views · Jun 2, 2025 simplenutrition.co.ke
Don't ignore the silent symptoms of diabetes! Watch out for excessive thirst, frequent urination, increased hunger, and fatigue. Stay informed and take care of your health. #DiabetesAwareness. #nutrition #womenshealth #diabetes #diet #madewithpredisai
Rethinking Carbohydrates| Simplenutrition
0 views · Jun 2, 2025 simplenutrition.co.ke
If you ate beef burgers every day for a whole week or month, and you ended up with lots of weight gain. Would you blame the beef or the refined carbs in the bun? SUBSCRIBE for new videos every week. . ❤️For Business inquiries. EMAIL: marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://simplnutrition.wordpress.com/ FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . This channel is intended for educational purposes only. Contains knowledge I have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here. . SUBSCRIBE and Turn on your notifications button so that you can never miss out. ❤️
The hand guide portion control for Diabetes.
39 views · Jun 2, 2025 simplenutrition.co.ke
#diabetes, check out the plate model guide 👉https://youtu.be/JQZXOjkAJWY -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~-
Is a Low Carbohydrate diet the best for Diabetes || Simple N...
8K views · Feb 2, 2024 simplenutrition.co.ke
So do you ever, wonder if a low carb diet can help you manage diabetes? This video simply takes us through everything you need to know about low carb diet and diabetes. . Watch to learn, leave your comments, and don't forget to SUBSCRIBE. . ❤️ -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~- #Lowcarbohydrate #healthydiet #healthyeating
Podcast: Does Eating Carbohydrates make you fat? || Simple N...
67 views · Jun 2, 2025 simplenutrition.co.ke
#carbohydrates #fat #nutrition when you are in doubt of what to eat, and what not to eat, it can be really troubling. This podcast talks about carbs and fat, and their effect on weight gain and Diabetes. listen, and leave your comments.
4 Low-Sugar Snacks to Help Manage Diabetes Naturally
15K views · Jun 2, 2025 simplenutrition.co.ke
Looking for diabetes-friendly snack ideas? These 4 low-sugar snacks are perfect for stabilizing blood sugar, satisfying hunger, and supporting your health goals.
What Is a Good Snack? Smart Choices for Energy and Nutrition
0 views · Jun 2, 2025 simplenutrition.co.ke
A good snack fuels your body, curbs hunger, and supports your health goals. Discover what makes a snack healthy, plus examples for weight loss, energy, and blood sugar control.
3 Causes of High blood glucose levels (hyperglycemia)
12 views · Jan 28, 2025 simplenutrition.co.ke
#diabetes #highbloodsugar #diabetessymptoms a full video is available 👉https://youtu.be/fhiHiuWbM6k
What is a low carbohydrate diet - is it good for people with...
1K views · Feb 2, 2024 simplenutrition.co.ke
For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands, but just before diving in really deep, it's quite important to lay down some basics about a low-carb diet. This video is for you watch and leave your comments. you can create owesome videos like this on pictory https://pictory.ai/?ref=mirriam95 click on this link
What Causes Low Blood Glucose Levels (Hypoglycemia)? Key Tri...
9K views · Jan 28, 2025 simplenutrition.co.ke
Low blood glucose, or hypoglycemia, can be dangerous if not managed. Discover the most common causes, symptoms, and how to prevent sudden blood sugar drops.
What fruits should a Diabetic individual eat? || Simple Nutr...
15K views · Jan 28, 2025 simplenutrition.co.ke
Eat this, do not eat this, is a norm when it comes to diabetes. This video today covers fruits. . Watch and Learn. . Leave a comment, like, share and don't forget to SUBSCRIBE. -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~- #healthyeating #type2diabetes #diabetesmellitus
The 5 Common Diabetes Complications: What You Need to Watch ...
6K views · Jan 28, 2025 simplenutrition.co.ke
Diabetes can lead to serious health issues if not managed properly. Discover the 5 most common complications of diabetes and how to prevent or delay them through lifestyle changes.
What Happens When You Eat Too Much Sugar? The Shocking Effec...
5K views · Jun 2, 2025 simplenutrition.co.ke
Eating too much sugar can lead to weight gain, diabetes, fatigue, and more. Learn the harmful effects of excess sugar on your body and how to reduce your intake.