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Hand Size Portion Guide
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Dec 7, 2020
#portioncontrol #diet #weightloss Create your plate using this easy hand size portion control method. . This is for people with normal blood sugar levels. For Diabetes it's different. . SUBSCRIBE for New videos every week. . ❤️For Business inquiries. EMAIL : marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: simplenutrition.co.ke FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge I have gained over the years in my practice as a nutritionist, and I'm glad to share.
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