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These Are Terrible Weight Loss Mistakes You Must Avoid
41K views
Jan 28, 2025
Making these common weight loss mistakes can slow your progress or even harm your health. Learn what to avoid and how to lose weight the healthy, sustainable way.
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so do you realize or sometimes when you
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lose weight so fast you have a skin blue
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skin you know will it help that you
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still buy a low fat food but still end
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up eating a lot of it you want to lose
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weight but you're taking in so much
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carbonated drinks that have so much
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sugar you want to be on low everything
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you know low protein low carbohydrate
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low fat low everything you know you can
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buy very healthy foods but then cook it
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so wrongly that you spoil all the
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nutrients that you're going to get it
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you know that is possible so on today's
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video we are going to talk about weight
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loss and you're talking about the weight
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loss mistakes these mistakes that we
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always do when we are in our weight loss
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Journey we're going to talk about about
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five or six of the most common mistakes
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that we do and before I continue
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um if you are not a fan of watching
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videos but you still want to read about
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me simple nutrition we do have a Blog we
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do have a Blog which contains similar
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topics that we discuss here on YouTube
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we still have them on our blog so down
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on the description box below I'm going
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to put them
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the website so that you can click on it
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follow that blog read those blogs they
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are very very interesting very simple
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nutrition roads uh in in a very simple
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language that you can understand and be
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able to promote Health your health your
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family's health and everybody around you
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so without wasting a lot of time let us
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talk about these common mistakes that we
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do and number one is exercising too much
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or not exercising at all so on the
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previous video that you've done about
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weight loss we've already talked about
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diet in exercises working hand in hand
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in making sure you lose some weight now
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for people who want to get these sudden
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results first results they always tend
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to exercise too much go to the gym for
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so many hours do exercises for so many
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hours if that is a mistake that we are
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making so so the other thing is not
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exercising at all like I've already
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mentioned exercise in that go hand in
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hand because as much as you're eating
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you're taking in so many calories and we
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already know that the X's of the foods
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that we eat ends up being stored as fat
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that is why exercise comes in to burn
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all those calories that you keep taking
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from food so exercising too much what
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does it uh what what why is it a mistake
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why is it so bad so do you realize or
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sometimes when you lose weight so fast
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you have a skin blue skin you know loss
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of muscle tone
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that is not what you want you want to
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lose weight but then you still want to
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feel comfortable in your own body and
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that is why you are going to do moderate
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exercises you only need 30 minutes of
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exercises every day you know exercises
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that will make you sweat you can jump
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you can skip a rope you can run for a
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bit you can jog on the sport you can do
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stretches your body does not require
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that much food that one I've said so
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many times but we are human beings we
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tend to some food we eat from our eyes
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we look at the food and we just want to
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keep serving we keep serving and when
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you don't exercise it at all that excess
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of the food goes to be stored
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and are you going to be able to achieve
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weight loss no it's not going to be
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possible and that is why exercising too
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much is not represented again not
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exercising at all is not recommended
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what is recommended is eat your food in
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the right portion sizes and exercise at
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least 30 minutes every day in no time
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you shall start to see results of
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weakness but two mistake that we always
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make is the low fat processed foods why
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am I saying that low fat is good I know
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but most of us when you walk into
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supermarkets and we find um especially
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those of us who are on weight loss
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journey and we find the low fat tag you
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know this food is low carb diet no sugar
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those Foods become very attractive and
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will it help that you still buy a low
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fat food but still end up eating a lot
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of it no it doesn't help so what is
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going to happen here is that as much as
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you're buying these low-fat food as much
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as you are going for sugar-free you know
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low carb foods because of the times also
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keep in mind that the foods around
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supermarkets are processed any processed
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foods are never encouraged because they
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might contain added sugars they added
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fats you know they added salts as much
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as they are saying it's low fat you
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cannot be social and therefore you still
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need need to maintain the portion sizes
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the portion control portion control is
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very key when it comes to weight loss
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because you know
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even if that food is low fat it's me it
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might have too much sugar that is also
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possible so it does not help that you're
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if you're buying the low fat foods but
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you end up eating too much of it it is
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not going to help that mistake that we
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always do is the carbonated drinks so
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most of us have already gone into the
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tradition of you know having a
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carbonated drink alongside our meals
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like a good example is over lunch you
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can have your soda as you're taking your
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meals now the the the bad thing about
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carbonated drinks is the sugar
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you know I've always talked about
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diabetes you know I'm passionate about
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diabetes I have a lot of videos about
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diabetes uh maybe I should put a
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playlist on the description box so that
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you can go ahead and watch all those uh
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videos about diabetes why am I relating
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diabetes to weight loss you know are the
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diet for weight loss can work very well
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for a patient also who has diabetes and
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because we are limiting sugar carbonated
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drinks contain too much sugar okay that
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Sugar gets into your body it gets broken
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down you know with the help of insulin
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it gets from your bloodstream into the
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cells you know so if the body tends to
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see that there is excess of the sugar
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you know you're taking excess of the
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sugar it definitely commands your body
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to store it as fat now you want to lose
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weight but you're taking in so much
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carbonated drinks that have so much
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sugar you know even that little sugar
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you know if you're able to moderate the
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amount of sugar you're taking that is uh
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aside from the table sugar that you add
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to our tea but the sugar in it present
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in Foods you know like the processed
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foods that contain too much sugar you
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know the cakes the biscuits the
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carbonated things already said then
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you'll be on your way to lose weight
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very fast so carbonated drinks you're
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going to to to say no to that we're
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going to replace that with Blended
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through juices you can blend your own
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fridge or just enjoy the food as a whole
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you know a whole food will give you more
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fiber now the fiber gives you satiety
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and when you feel
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um satisfaction you're not going to snag
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all these unhealthy snacks you know the
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cakes the carbonation drinks like I've
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already said the fiber is important
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because uh of the satiety and it should
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be able to keep you on track on your
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weight loss Journey the other mistake
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that we do is uh no protein no fiber
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diet now when you start a weight loss
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Journey your diet should contain all the
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foods from the different fruits wine you
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do not want to get into nutrient
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deficiencies only because you want to
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lose weight now
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proteins again also provide for
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additional fiber especially the plant
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Source proteins so your diet as you are
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on the Earth weight loss Journey should
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not eliminate the proteins because of
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the fiber the fiber is our interest yeah
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so most people know when they get into
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this weight loss Journey they want to be
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on low everything you know low protein
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low carbohydrates low fat low everything
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and and soon enough you start getting
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deficiencies but the the culprits here
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majorly recapulture is the carbohydrates
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that is why you encourage the high
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protein diet only from and mostly from
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their plant sources and also animal
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sources here and there because Animal
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Resource proteins also provide
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additional vitamins like vitamin B12
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that may be absent in their plant cells
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protein they are the most common mistake
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is eating too much too often eating too
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often too much too often
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um is not good so those of us on our
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weight loss then you already have that
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concept but it's it's something that we
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want to encourage a behavior change the
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first tip you need to do on a weight
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loss journey is to do portion control
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that one is very important and number
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two is to make waste sauces healthy
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choices or Foods you know you need to
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master portion control you know having
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your three main meals in smaller
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portions and a healthy snack in between
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those myths should keep you going okay
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and healthy snacks are some fruits you
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know you know it's a cup of meals
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something healthy you want to encourage
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healthy snacks
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lastly is you are on a local headed that
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but high in fat you know I've already
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talked about the local carbohydrate diet
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being good for patients with diabetes
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and also for patients who want to lose
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weight I'm going to put a link to that
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video so that you can watch it but now
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uh like I I say it on the Low Pro low
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fat processed foods you are on a low
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carbohydrate diet but you're eating too
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much fat you know you can buy very
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healthy foods but then cook it so
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wrongly that you spool all the nutrients
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that you're going to get it you know
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that is possible that is why we are
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saying as much as we are choosing
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healthy foods also chills healthy
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methods of cooking you know buying
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potatoes organic potatoes and deep
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frying them does not make them healthy
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if that is one thing you should know you
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know the potatoes when uh when you
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choose a very good new method of cooking
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you can be able to get so much from
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potatoes but then when you choose to
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deep fry them you're going to take more
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saturated fats and then your your weight
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loss then is going to be very very hard
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and you might even give up so these are
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some of the most common mistakes that we
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make when we are on a weight loss
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journey and I'm just mentioning this
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because knowing the mistakes that we do
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is one way of finding Solutions very
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quickly so low carbo-headed that but too
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much fat is not good you know you are on
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a low everything low carb low protein
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low fiber no that is not good that is a
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mistake your exercise in too much or not
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exercising at all no you are buying low
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fat foods but you're eating too much of
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them no you know understanding these
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mistakes is one step into finding
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Solutions permanent Solutions we all
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want things to happen very fast but also
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behaviors thing is a process you know
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losing weight can even stretch make your
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goals make realistic weight loss goals
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I've talked about that before thank you
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so much for watching this video today
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it's been a while since I did a video
10:20
but um like I've already said if you're
10:22
not a fan of watching the videos because
10:24
of one reason or another we do have a
10:26
Blog
10:27
yes we do have a Blog the simple
10:29
nutrition Blog the same same things we
10:32
talk about here on the the YouTube
10:34
channel we also post it on the blog so
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that you can either read it or you watch
10:38
it you can also listen to it there are
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so many Avenues of getting to know this
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and I love to make the language of
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nutrition very simple so that we don't
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have to struggle in understanding these
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things you know thank you so much and
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have a nice day bye
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