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How to make realistic weight loss goals || Simple Nutrition || Ep24
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Jun 2, 2025
#dietplan #healthyeating #weightloss You have made so many goals for your weight loss journey, unfortunately, they haven't been working out for you. . SUBSCRIBE for new videos every week. . ❤️For Business inquiries. EMAIL: marriamakiru@gmail.com . ❤️ FIND ME. WEBSITE: https://mimyclub.com/ FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . ❤️Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge I have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here." .
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0:00
you cannot just wake up one morning and
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decide that you don't want
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any more chips you don't want any more
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soda i love vegetables
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more vegetables for me please it's not
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easy we are human beings i have made
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such girls before and they have failed
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[Applause]
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so one time i was watching a youtube
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video a motivational youtube video
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and the headline went like adopt a
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millionaire's lifestyle
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you know wake up at 4 30 am do your
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workout
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take a cold shower take a healthy
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breakfast and then be at work by 5 30
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a.m in the morning so i was like yeah i
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want to be a millionaire so why not
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i guarantee my phone set an island for 4
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30 a.m in the morning
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and behold the next day 4 30 a.m in the
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morning i'm awake
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and quickly uh start my workout
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five minutes later boom i'm asleep
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because my mind is uh consoling me that
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where do i have to be at 5 30 am i'm not
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employed i don't have a job i don't have
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to go
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anywhere at 5 30 a.m so i go back to
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sleep and do
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plans failed goal failed so
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how realistic were my goals when i'm
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thinking of adopting these millionaires
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lifestyle how realistic was my goal
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okay did i need to be awake at 4 30 a.m
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no because apparently
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my goal was unrealistic so
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hello welcome back to my channel thank
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you so much for coming back if you're
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new here kawakawida please consider
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subscribing if you're already subscribed
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welcome back feel at home so this video
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is going to talk about
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how realistic are your weight loss goals
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you have stepped on the weighing scale
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just to confirm that you've added some
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weight and yes you've added some weight
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so your mind starts calculating your
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mind starts uh you know
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looking for a way for it you start
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having expectations
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okay and as your mind is planning these
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things
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is your body ready is your body ready
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for the changes
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but you may never know unless you try so
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you start getting motivations you start
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getting motivated you start having
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expectations you know
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and so the next thing is if this was an
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interview session
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the question would go like what
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motivates you
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what is your motivation and so some
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people would say you know i've realized
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i don't feel so well in my clothes
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so i think i need to lose some weight
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okay
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others would say the doctor said you
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know my blood sugar's levels are a bit
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high
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i need to lose some weight i'm
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overweight i need to lose some weight
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you know some people would say ah my
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sister it's because my sister is doing
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it so i want to do it
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so those are some of the things that
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motivates you okay
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and based on what motivates you your
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expectations are always or not
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tagged to what might prevent you so
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you're saying
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if i do this i'll be able to fit in my
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dress
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my wedding dress you know i'll be able
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to look better feel better about myself
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i'll be able to manage my blood sugar
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levels
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all these things are good motivation and
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expectations are alright
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but at your goals realistic
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and so how do you make realistic weight
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loss
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goals you know when you're thinking
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about
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making goals for your weight loss
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journey you need to make
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smart goals
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okay your goals need to be smart and by
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smart i mean they need to be specific
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they need to be measurable they need to
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be
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achievable they need to be realistic and
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they need to be
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time-based okay specific measurable
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achievable realistic and time-based
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when you sit down by yourself you're
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able to realize
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some of the eating habits some of your
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lifestyle habits
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that could make you gain weight a good
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example would be like
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maybe you love eating junk maybe love
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eating chips a lot
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maybe you don't exercise enough okay
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so after realizing what causes you to
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gain weight then you start making your
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goals
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you know just because someone else is on
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a weight loss journey just because the
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kardashians
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have a specific day that you follow just
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because your friend is on a keto diet
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make sure that is what you want make
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sure
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those goals are individualized okay make
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it specific to you
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realize your goals and make your goals
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specific
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to you not because someone else is doing
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but because you want to achieve this
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and you have to achieve that okay one of
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the goals could be like i want to stop
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eating chips
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you know i want to exercise every
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morning before i go to work
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okay look at those goals those goals are
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a bit
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just there they're just there you know a
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smart goal would be like something like
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i will only eat chips once
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this coming week okay it's specific
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you know you eat chips you know love
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eating tips and you know you cannot stop
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immediately
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so you promising yourself that you only
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eat once
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this coming week it's measurable
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because after that one week you're able
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to sit down and look at
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look back look at that one week were you
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able to achieve it
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you cannot just wake up one morning and
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decide that you don't want
5:38
any more chips you don't want any more
5:40
soda i love vegetables
5:42
more vegetables for me please it's not
5:45
easy we are human beings i have made
5:47
such goals before and they have failed
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so you need to start small like i've
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said i will eat
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at least four portions of fruits and
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vegetables every day this coming week
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that is something you can achieve if you
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do it today and if you do it tomorrow
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after one week you're able to look back
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did i
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was i able to do it did i have any
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difficulties and what am i going to do
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to make it achievable
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it's realistic okay it's only realistic
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to start small
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because you cannot say i don't want to
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drink alcohol not anymore
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i've stopped taking alcohol completely
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no
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it's a process you need your body needs
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to adapt to it
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you start small and continue to making
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permanent
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solutions in future it's time best
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okay you are looking at these goals
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you've given your goals
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a period of time so after that time
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you can be able to know how you really
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perform
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if it's possible for you to continue if
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you need to make another goal
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then you can be able to know so
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are your weight loss goals realistic
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based on what we've learned are your
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goals specific
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are they measurable are they achievable
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are they realistic
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and are they time-based
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thank you so much for watching if you
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haven't subscribed please
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i'll always remind you to please
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consider subscribing
7:16
like and share to your friends and
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family this information is very
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important
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and it's a very short video so please
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share
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put your comments down below if you have
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any questions or any concerns
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until next time bye
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