Plant-based diets are naturally high in dietary fiber, which slows the absorption of sugar into the bloodstream, preventing sudden spikes in blood sugar. Fiber-rich foods like beans, lentils, and whole grains…
As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated… Read More »What to Eat in a day as a Person with Diabetes (Meal Plan Sample)
How can you effectively manage diabetes with proper diet, exercise and medication? Managing diabetes through a combination of proper diet, exercise, and medication is crucial… Read More »3 Dieting Strategies! How To Manage Diabetes.
