One thing many people don’t fully grasp is the importance of micronutrients, such as vitamins and minerals, in maintaining overall […]
Micronutrients! Get less attention yet Very Important. Read Post »
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding
How to improve health through proper nutrition. Read Post »
A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.
The Health Benefits of Adopting a Vegetarian Diet Read Post »
