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Why you should STOP adding salt to your diet.

Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney… Read More »Why you should STOP adding salt to your diet.

The Effects of Overeating: When You Consume Excess Food

Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term… Read More »The Effects of Overeating: When You Consume Excess Food