Posted in: Diet, nutrition

Important nutrients when you get to your 30s

As you enter your 30s, focusing on nutrients like calcium, vitamin D, iron, and omega-3 fatty acids becomes increasingly important for bone health, muscle strength, energy levels, and overall well-being. Why do you need more calcium in your 30s In your 30s, bone density begins to decrease gradually, so ensuring an adequate intake of calcium […]

Posted in: Anaemia, iron deficiency anemia

5 Nutrient-Dense Foods to Fight Iron Deficiency Anaemia

Iron deficiency anaemia is a common nutritional disorder characterized by a decrease in the number of red blood cells or a reduction in the amount of haemoglobin in the blood, both of which can lead to fatigue, weakness, and other health issues. To combat this condition, it is essential to incorporate nutrient-dense foods into your […]

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