How to Eat Normally and Maintain a Healthy Weight.

Good Nutrition Mindful Eating Weight Loss

Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…

How to Eat Normally and Maintain a Healthy Weight. Read Post »