Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney disease, it is especially important to limit salt to protect overall health. Restricting salt intake can significantly help manage and prevent high blood pressure (hypertension). Here’s how: Heart health and […]
Tag: Processed foods
What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Hypernatremia occurs when there is too much sodium in the blood, often due to dehydration or excessive sodium intake. Symptoms may include thirst, restlessness, irritability, confusion, and in severe cases, seizures or coma.
These Foods will sabotage your weight loss journey.
Processed snacks, sugary drinks, fried foods, and refined carbs can hinder weight loss. Large portions and emotional eating can also contribute to weight gain. Why are processed snacks bad for weight loss? Processed snacks often contain high added sugars, unhealthy fats, and refined carbohydrates. These ingredients can lead to increased calorie intake and contribute to […]
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