Consuming an excess amount of sodium (salt) can lead to high blood pressure, which is a major risk factor for stroke. Processed foods, fast foods, and salty snacks are common sources of excess sodium…
Tag: Whole Grains
Carbohydrates: should we stop eating them completely?
Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going to cut off carbohydrates completely from their diets, in other words making carbohydrates a non-essential part of our daily diets.These are the discussions […]
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What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Hypernatremia occurs when there is too much sodium in the blood, often due to dehydration or excessive sodium intake. Symptoms may include thirst, restlessness, irritability, confusion, and in severe cases, seizures or coma.
What is the role of Dietary fibre in a Healthy diet?
Fiber adds bulk to stools, promoting regular bowel movements and preventing constipation. It also helps maintain the health of the colon and reduces the risk of developing haemorrhoids and diverticular disease…
Foods that will help you shed weight faster!
Several foods can support weight loss by helping you feel full, boosting your metabolism, or providing essential nutrients with fewer calories. Here are some examples: Remember, portion control and overall calorie intake are crucial for weight loss, so incorporate these foods into a balanced diet and watch your portions. How to eat more vegetables! Here […]
Diet; common diets that have proven very effective!
There are several common diet people follow for various health and lifestyle reasons.Here are some common diets that have shown effectiveness for various health goals: These are just a few examples, and there are many other diets tailored to individual preferences and health goals. not What’s a Mediterranean diet? The Mediterranean diet is a way […]
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