Personal Nutrition & Health Assessment

1. Body Measurements

Weight (kg) Height (cm)

2. Activity Level

Sedentary Lightly active Moderately active

3. Primary Goal

Weight loss Weight maintenance Weight gain

4. Target Weight (kg)

5. Health Conditions

Diabetes / Prediabetes Hypertension High cholesterol PCOS Kidney disease

6. Foods You Commonly Eat

Eggs Chicken Fish Beef Beans Ugali Rice Chapati Banana Avocado Other foods View My Nutrition Summary