0:00
as this way is good enough to make you
0:04
again with fruits and vegetables
0:15
your relationship with fruits and
0:17
vegetables has not been knocking out for
0:20
and you're probably on the verge of
0:24
give up just yet because i'm here to
0:26
rescue you to rescue that relationship
0:28
okay because this video is going to give
0:33
to fall in love again with fruits and
0:36
because trust me you need them because
0:38
fruits and vegetables
0:40
are the best sources for vitamins and
0:43
promote health because they improve
0:46
your immune system and therefore help
0:49
you fight diseases and infections
0:51
so without further ado let's dive in
0:55
so number one enjoy a fruit juice
0:59
a blended fruit juice or a smoothie for
1:02
this is not so hard because you only
1:05
and some fruits and five minutes later
1:07
you're having that juice
1:09
okay and i'm not saying that tea is bad
1:11
for breakfast you can change the
1:13
tradition as you want
1:14
a healthy lifestyle you have to make
1:17
to get it okay and besides the fruit
1:20
juice if you don't have a blender you
1:21
can still have that whole fruit
1:23
for breakfast you know traditionally
1:25
you're not used to having a fruit
1:27
for breakfast growing up i never had a
1:30
fruit for breakfast to be honest
1:32
but times are changing you can totally
1:35
orange that apple that banana alongside
1:40
okay this is a very good way to start
1:43
and as you work out you're going uh out
1:45
you're going to school you're going to
1:47
carry a healthy snack and when i'm
1:49
talking about a healthy snack i'm
1:51
talking about a fruit
1:52
again a fruit put it in your handbag
1:56
okay carry it along because when you
1:59
you'll reach out for your fruit and
2:01
that's good for your body
2:04
at lunch time enjoy a vegetable salad
2:09
when you start eating a vegetable salad
2:11
you're going to fall in love with it
2:12
you're going to want to have it every
2:14
day and the more the vegetables you have
2:17
the better you are okay and after your
2:20
and even if you don't have that
2:22
vegetable salad after that meal you can
2:25
a bowl of a fruit salad okay still good
2:29
and if you're a lover of sandwiches okay
2:33
have vegetables in your sandwich okay
2:36
tomatoes avocado these are very
2:40
nice vegetables for your sandwich and
2:41
you will enjoy it i promise you
2:44
and for dinner or for supper experiment
2:48
new recipes try making vegetable rice
2:52
incorporate vegetables in your other
2:54
foods like vegetable rice for instance
2:56
you're eating your rice by the same time
2:57
you're eating vegetables in it
2:59
okay this is totally healthy and most
3:02
importantly for portion control
3:04
when you start to serve prioritize
3:07
first and i'll say this in the video
3:10
that i did on the healthy plate
3:12
okay make sure your vegetables
3:15
are half of your plate serve your
3:18
half of your plate and then the rest can
3:22
and the carbohydrate this way you're
3:24
able to control your portions and also
3:26
eat more vegetables at the same time
3:28
and lastly try mixing up vegetables
3:32
try vegetables of different textures
3:34
different colors different tastes
3:37
mix them up and enjoy it okay
3:40
this is going to make you eat more
3:43
as this way is good enough to make you
3:47
again with fruits and vegetables let me
3:50
know on the comment section below
3:52
this is a very short video i hope you've
3:54
enjoyed it if you have
3:55
please like and if you want someone else
3:58
please share and if you haven't
4:02
why not subscribe let me see you next
4:06
i hope you have a great week ahead
