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Red wine is good for the heart [Food Myths] || Simple Nutrition
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Jan 28, 2025
Not always true not always false. Debunking food myths again. . watch.like.share.subscribe -~-~~-~~~-~~-~- Please watch: "What Causes low blood glucose levels? ( hypoglycemia)" https://www.youtube.com/watch?v=fhiHiuWbM6k -~-~~-~~~-~~-~- #healthydiet #healthyeating #plantbaseddiet
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hello and welcome back to my channel
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thank you so much for tuning in this is
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simple nutrition giving solutions to
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everyday nutrition problems and on
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today's episode we are talking about
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food myths and how far do you agree with
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this
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so number one mushrooms have no
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nutrition value true or false
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so mushrooms are actually nutritious
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talk about the b vitamins which are good
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even for strict vegans who don't take
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meat in other animals source proteins
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they can get their b vitamins from
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mushrooms we're also talking about
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proteins we're talking about fiber which
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is good for their your digestion and
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prevention of even conditions like
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constipation they also provide for
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potassium which is good for your blood
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pressure and also they contain no
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cholesterol that means they're good for
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your heart and also they're low in
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calories that means they're good for
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weight loss so it's not true that
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mushrooms have no nutrition value
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mushrooms are actually very nutritious
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number two you must drink eight glasses
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of water every day
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yes or no
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so the amount of water you take in a day
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totally depends on how active you are
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suppose you're very
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physically active that you may end up
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drinking more than eight glasses of
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water in a day but if you're less active
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then you might even end up drinking less
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than eight glasses in a day you can also
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get water from fruits like the
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watermelon and even foods like soaps but
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it's drinking more water every day keeps
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your body happy so no you don't have to
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drink eight glasses of water every day
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it go higher or lower depending on how
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active or physically active you are
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number three eating fruits is just the
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same as eating candy true or false so i
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think the thing uh you're thinking right
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now is sugar and both fruits and the
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candy will give you sugar but fruits
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come with more than just sugar because
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they'll also provide for antioxidants
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they provide for the vitamins the fiber
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the minerals all those things that are
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good for your body so besides the fruits
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giving sugar they also come with
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elements like the vitamins the
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antioxidants that help you fight
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diseases and also prevent infections so
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it's not true that eating fruits is just
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the same as eating candy because candy
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will only give you sugar and probably
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high blood sugar levels
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number four breakfast is the most
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important meal of the day yes or no so
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yes because it's good to start your day
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with a good meal it just kind of bring a
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positive energy to work and become
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productive
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and no because there's always that bad
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energy
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but vibes that come with the eating
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breakfast and then you end up eating
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junk the rest of the meals of the day
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you end up eating junk because
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of the breakfast that you took
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so it's just good to say that all males
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are equally important so that you have a
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good healthy breakfast a good healthy
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lunch a good healthy dinner and even
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healthier snacks in between
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depending uh on your preference
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right
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and lastly red wine is good for your
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heart yes or no so the question you
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should ask yourself here is that just
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how many glasses would be enough and
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besides is your reason for drinking wine
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specific to heart health
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so if not
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then you have to find other things that
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are good for your heart like changing
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your lifestyle perhaps so you cannot say
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that red wine is good for your heart
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because most people always tend to use
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that as an excuse and take so much
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wine that eventually brings more danger
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to your body than good so did you learn
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something today let me know in the
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comment section below let me know about
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other food mates that you think are so
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so so popular and thank you so much for
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joining me today until next time bye
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