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why do you think pregnant women crave
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for stones or should i call them rocks
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welcome back to our channel thank you so
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much for tuning in if you're new here
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this is a nutrition and lifestyle
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channel on this channel we'll talk about
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food we talk about the scissors we talk
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about nutrition management of these
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diseases so please consider subscribing
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and turning on your notification bell so
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that you don't miss out on the videos
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that i post so on today's episode we are
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talking about cravings and cravings is
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just a very strong urge to eat something
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a very strong urge to eat something so
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from craving chocolate to craving stones
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like i already said all these things are
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an indication that your body is lacking
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and so back to our question why do you
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think pregnant women crave for these
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stones or rocks or soy
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okay usually experts say that these
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stones contain minerals obviously rocks
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stones contain minerals like calcium
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which are very important for strong
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bones from strong teeth and therefore
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when your body is craving these stones
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it's simply an indication that your body
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is deficient of these minerals
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and i'm sure you're going to ask
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yourself now how do i stop
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okay the first thing you need to do is
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to seek professional help
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okay seeking professional health first
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of all will help you identify
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presence of deficiency are you deficient
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is this why you're eating these stones
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and therefore these through largest
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clinical examinations they're able to
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identify this deficiency and of course
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you get prescribed supplements that can
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help you manage that but suppose it's
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suppose it's just an eating disorder
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that is not linked to any deficiencies
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then you need a therapies
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if you want to uh to to see how bad it
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do you wash that stone
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usually you just pick and go and to make
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even matters worse these stones are
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making their way into supermarkets into
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our shops we buy them and so that the
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fact that these stones are making their
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way to supermarkets it's making it easy
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for so many women to use it and i'm
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thinking about diseases i'm thinking
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about infections that are linked to
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eating soil and and the stones
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okay and at the same time you're
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pregnant so you're not only risking
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yourself you're also risking the life of
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your unborn child okay the health of
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we are talking about infections i know
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you're talking about infections we're
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talking about things like vomiting
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diarrhea and you're pregnant this is a
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risk factor this is very risky for your
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what is important here is you seek
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professional help so that you
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so that deficiencies can be
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identified and supplements can be given
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but even before we get into supplements
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healthy diets choosing balanced diets
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choosing variety of foods from all these
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food groups can help prevent
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deficiencies and therefore you won't
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need to be eating stones to cover for
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the vitamins or the minerals that you
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you feel like you're missing
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okay this uh craving goes way way back
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and some women do even do it without
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considering the bad effects that come
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with it so this video is an
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enlightenment we need to know the reason
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why we do certain things and if this
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thing is bad for our health we need to
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stop and therefore one way of stopping
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us to seek professional health to get
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supplements and also just embracing a
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healthy lifestyle healthy food choices
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will help you a big deal so it is as
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short as that i hope you have learned
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something from this video and if you
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other opinions of how to stop this kind
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of cravings put your comments down in
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the comment section below and let me
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what you think about this is it safe is
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it not safe for me i say it is not safe
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it is not safe at all okay and if you
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can get these veneers from the foods
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that you eat then you're going to be
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much much healthier than getting these
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minerals from eating soil or stone
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or rocks thank you so much for joining
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me today until next time bye
