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Is Brown Bread Better Than White Bread for Managing Diabetes?
57K views
Jun 2, 2025
Discover whether brown bread is a healthier choice than white bread for people with diabetes. Learn how different types of bread affect blood sugar levels and find the best options for managing diabetes through diet.
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so once you master all the nutritional
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information that you need to manage
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diabetes you will come to realize that
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the diet for diabetes does not have to
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be extremely restrictive and complicated
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to follow and when you are talking about
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whether to eat white bread or whether or
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not to eat white bread we are still
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talking about the glycemic index and the
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glycemic index is just how fast your
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body absorbs the sugar from the foods
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that you eat welcome back to my channel
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these are nutrition and lifestyle
0:30
channel giving solutions to everyday
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nutrition problems so please consider
0:34
subscribing and turning on your
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notification bell
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okay so when you're talking about bread
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we are definitely touching on a very
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important breakfast item because most of
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us eat bread for breakfast
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and therefore uh
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it's it's clear that bread comes from
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wheat flour which is naturally brown so
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when you're talking about brown bread
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you're talking about bread that has not
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undergone much processing so because
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it's processed with the outer covering
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of the wheat still intact therefore
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you're talking about more fiber and more
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minerals like magnesium still intact
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that therefore making brown bread more
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nutritious
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on the other hand when you're talking
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about white bread you're talking about
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bread that has undergone so much
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processing and therefore some minerals
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and some of the fiber
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have been interfered with making it less
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nutritious and therefore even without
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going further into it you already
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realize which type of bread is good for
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your sugars so the brown bread is
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obviously preferred over the white bread
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for the little that i've said brown
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bread contain more fiber and the fiber
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is important because it slows down
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digestion preventing sudden spikes in
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your blood glucose levels because the
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sugar will get into your system slowly
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we are also talking about the minerals
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which are good for general well-being
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and preventing deficiencies and also
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you're talking about satellite because
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you're able to remain full for a long
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time preventing snacking and eventually
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being able to manage your blood sugars
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at a level at a normal range
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however a quick disclaimer is that some
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manufacturers tend to add some color
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into white bread so you need to be
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vigilant because for food to have to be
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high in fiber you have to feel for some
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texture you have to feel for some
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texture and therefore just adding color
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into white bread will not add the fiber
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that is important for your health so to
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answer your question is that brown bread
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is usually preferred because it has
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enough
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it has more dietary fiber it has more
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minerals and is good for satiety and
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prevention of snacking and so on and so
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forth but for the white bread it has
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been snatched off the good things the
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minerals the fiber and it may not be
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nutritious and healthy for you so you
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need to be vigilant and stay healthy
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thank you so much for joining me today i
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hope this video teaches you one or two
2:47
things share this video to your friends
2:48
and family give a like if you that it
2:51
has been helpful for you and don't
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forget to subscribe until next time
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bye
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you
#Blood Sugar & Diabetes
#Food
#Nutrition
#Special & Restricted Diets