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What Happens When You Eat Too Much Sugar? The Shocking Effects on Your Body
5K views
Jun 2, 2025
Eating too much sugar can lead to weight gain, diabetes, fatigue, and more. Learn the harmful effects of excess sugar on your body and how to reduce your intake.
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0:00
hello and welcome back to my channel if
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you're new here this is a nutrition and
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lifestyle channel giving solutions to
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everyday nutrition problems so when we
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are talking about diabetes we are
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definitely talking about high blood
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sugar levels that is hyperglycemia and
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very low blood sugar levels that is
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hypoglycemia and of course the very many
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complications that are brought forth by
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poorly managed blood sugar levels
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so there's already so much
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misinformation going around on how
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exactly to manage diabetes and most of
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which are already draining most diabetic
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patients and making it very unbearable
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for them to manage their blood sugar
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levels we want to create a very
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comfortable environment for everyone
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including diabetic individuals
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so that we can all have just a normal
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life as much as possible and in turn be
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able to enjoy our favorite meals
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participating sports activities and
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avoid premature deaths due to
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complications which kick in pretty fast
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when the blood sugar levels
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are not well controlled
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so here are some of the most common
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diabetic myths
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the first one is eating sugar causes
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diabetes
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according to the signs of digestion what
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happens when food gets digested they get
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broken down and later gets into our
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blood system and finally into our body
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cells so that
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we can use it for energy for day to day
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activities
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now keeping that in mind what do you
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think happens when your diet contains
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too much sugar
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there's going to be too much sugar in
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your blood system when you're already
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living with diabetes this is extremely
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dangerous as the little insulin being
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produced that is in type 2 diabetes may
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not be sufficient enough to help the
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sugar get out of your bloodstream if
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this continues for a long time then the
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buildup of too much sugar in your blood
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can bring not only kidney damage but so
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many other complications as well however
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if you are not diabetic sugar alone gets
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into it into you
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gets you into developing obesity or
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being overweight which are risk factors
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to developing type 2 diabetes what this
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means is that too much sugar is a risk
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factor it's therefore safe to avoid or
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limit the use of foods that contain too
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much sugar and added sugars for example
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cakes juices sweets soda and other
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processed foods
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so the second myth is that only
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overweight and obese individuals can get
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diabetes
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weight management is a very important
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aspect in managing diabetes and living a
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sedentary lifestyle that includes fewer
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physical activities then you'll
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definitely get you into being overweight
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and obese but then we have a lot more
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causes of diabetes including a family
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history of having diabetes gestational
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diabetes that occurs during pregnancy
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so the weight aspect is just one of them
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you therefore cannot straightforward say
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that overweight and obese individuals
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will get diabetes however prevention is
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better than cure
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the third one is you cannot eat
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carbohydrates when you're diabetic
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there are three important things you
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need to consider when it comes to
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carbohydrates how much carbohydrates are
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you eating what kind of carbohydrates
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are you eating how often do you eat
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carbohydrates
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you are there for so wrong to deny
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adiabatic individual carbohydrates
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because just like any other people they
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need carbohydrates for energy and for
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general nourishment
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in managing diabetes we therefore want
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to focus more on portion control and
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that is why you have so many methods of
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portion control including using the
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diabetes plate method the food pyramid
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and using your hands for portion control
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and so on and so forth
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to be on the safe side choose more whole
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grain carbohydrates with slow
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penetrating sugars because this will
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ensure that sugar gets into your blood
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system slowly and therefore preventing
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hyperglycemia also important is to eat
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small portions of carbohydrates like a
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quarter of your plate being carbs while
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half of your plate is vegetables
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also avoiding simple sugars from
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processed foods will be a big saver
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diabetic individuals should only eat
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diabetic food
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is there a food you consider a diabetic
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food have you ever heard of people being
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advised to eat only diabetic food what
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is being said here is that once you are
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diabetic then you can only be restricted
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to diabetic foods which is not exactly
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true
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now what we recommend is a modified just
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normal foods that are only modified in
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order to help a diabetic individual to
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maintain a normal blood sugar level that
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is why we talk about portions types and
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frequency we also want a diabetic
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individual to have three main meals just
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like every other person but only with
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healthy snacks like fruits nuts a cup of
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porridge a cup of milk in between these
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meals so that you can make six eating
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times in a day of course to prevent both
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hypoglycemia and hyperglycemia
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therefore it's not limited but it is
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modified diet
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you will go blind and lose your legs
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when you're diabetic
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too much of something is dangerous
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rather poisonous so with poorly managed
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blood sugar levels you're therefore at
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risk of developing diabetes
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complications including kidney failure
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amputations due to slow wound healing
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reduced sensations due to nerve damage
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and so on and so forth so unless you are
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not with the best management team and
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poor compliance of medication poor food
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care then you definitely no need to
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worry about developing diabetic
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complications
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diabetic individuals cannot participate
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in sports activity
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still going back to hypoglycemia
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over-exercising can easily get your
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sugars low quite fast and as much as
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hyperglycemia is bad hypoglycemia is
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very very bad and can lead to loss of
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life so while participating in sports
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activities a diabetic individual needs a
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very close monitoring to avoid
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circumstances like those we already said
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we want diabetic patients to enjoy a
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normal life just like any other person
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and sports activity is part of normal
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life
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diabetic individuals are prone to
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infections
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sugar creates a very good environment
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for bacteria so while with poorly
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managed blood sugar levels then you are
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definitely at risk of many different
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infections and therefore you are better
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off following your diet take your your
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meds properly
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food care and also exercise
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so
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there are so many other diabetic meats
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out there but what we want to do is to
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create a comfortable environment for
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individuals living with diabetes you
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don't want to make their life so hard
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because
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managing blood sugar levels is crucial
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you want to maintain them at a very
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normal level you don't want hypoglycemia
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or hyperglycemia so
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i hope this short tutorial has been
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helpful to someone out there
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please consider subscribing to my
7:09
youtube channel a lot of health videos
7:11
nutrition videos lifestyle videos
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already up you can watch them and until
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next time bye
#Blood Sugar & Diabetes
#Health Conditions
#Nutrition
#Obesity
#Special & Restricted Diets
#Weight Loss