9 unpopular opinions about food that are actually 馃挴true || Simple Nutrition || Ep44
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Nov 8, 2021
#Weightloss #portioncontrol #healthy Well, this video contains my opinions about food, watch and let me know if you agree or have other opinions. . Watch till the end, Like, Share and don't forget to SUBSCRIBE for New videos every week. . 鉂わ笍For Business inquiries. EMAIL : marriamakiru@gmail.com . 鉂わ笍 FIND ME. WEBSITE: https://mimyclub.com/ FB: https://www.facebook.com/MirriamAkiru/ INSTAGRAM : @mirriam_akiru . 鉂わ笍Videos you may Enjoy. . "This channel is intended for educational purposes only. Contains knowledge i have gained over the years in my practice as a nutritionist, and I'm glad to share. It's always a happy learning experience here."
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i'm never going to eat fried chicken
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again
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[Music]
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hello and welcome back to my youtube
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channel thank you so much for clicking
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if you're new here this is a nutrition
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and lifestyle channel on this channel
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we'll talk about food we talk about
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nutrition i give you very easy tips and
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tricks that can help you maintain a
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healthy lifestyle so please consider
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subscribing turn on your notification
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bell so that you don't miss out on the
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videos that i post
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so about three days ago i did post a
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blog about nine and popular opinions
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about food on my website you can follow
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my website i'm going to leave a link on
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the description box
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now there is no
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problem at all
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to express your opinions about something
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and having unpopular opinions about food
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is not in any way wrong and the reason
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why most of us fail to express these
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unpopular opinions about food is because
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of possible reaction from other people
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and these reactions could be rude and
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very hostile
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so
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here are some of the nine and popular
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opinions about food
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that i totally agree with at the same
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time you can tell me what you think in
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the comment section
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below so the very first uh opinion is
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the bigger the plate the more the food
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you're going to serve
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okay and there is a 95 possibility that
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is this is totally true because when
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you're holding a big plate versus the
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small plate when you serve the same
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amount of food on both those plates the
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bigger plate is going to give you an
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illusion of more space there is still
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more space for food you know and you
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keep serving until the plate is full and
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at the end of the day you find out that
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you've served more than what you need
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but when you sell the same food on a
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smaller plate then there's no more space
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for more food so
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the bigger the plate the more the food
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you're going to eat and even when you
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look back at home when we're shopping
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for place most of us not all
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go for bigger place because most of us
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think the bigger the better and so when
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your house is full of big plates then
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you're always going to be eating more
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food than what you need so if at all you
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are on a weight loss journey then i
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think one of the changes you need to
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make apart from the diet itself is
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choosing smaller plates of a bigger
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place i remember i mentioned this on the
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hacks nutrition hacks you have to know
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i'm going to put a link so that you can
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watch that video as well so on to the
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next opinion we always eat the volume
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that we want
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okay i know the calories that you need
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you know the want and the need
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okay
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the volume that we want you know we
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desire we look at the food that you just
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want to serve so much that is something
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you want but the calories that you need
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you forget about them so in most cases
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in celebrations food is a good aspect of
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celebrations and when there is a buffet
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or a buffet i don't know how you call it
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you get excited and
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when you are having that big bread with
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you you end up serving too much because
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of course if you're having a small bread
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would you serve too much no so we always
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tend to serve more
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uh based on the volume and we forget to
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think about the calories that we need of
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course their body does not require too
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much okay i've always said this again
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and again and when you eat too much than
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what your body requires your body will
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convert the excess into fat and that is
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what leads to weight gain so i think
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it's just a good behavior to keep in
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mind that your body does not require
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that much and therefore whenever you see
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a lot of food in celebrations or
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whatever it is or at your home it's good
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to go for a smaller plate and also watch
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on the volume that you eat
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okay as you consider the calories that
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you need okay and i'm not saying that
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you should start counting on the
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calories
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definitely when you serve too much foods
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or the carbs the proteins the vitamins
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are all in there of course eventually
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you're going to eat more calories than
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what you intended to eat but uh most
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commonly when you're having a small
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plate you are not having any more space
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to serve too much food and therefore
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even if you don't you don't really have
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to calculate the calories
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you might be around or close to what is
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recommended
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so the third and popular opinion about
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food is the longer you stay at the table
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the more you're going to eat
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i don't know that this looks like
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straightforward you know you know among
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the table etiquette you know those table
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manners there is also like aids with the
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pace of other people you don't need to
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be too fast you don't need to be too
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slow because when you're too fast you
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will keep eating because the rest are
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still eating so you want to keep eating
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so that you can leave the table at the
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same time when your food your your plate
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is empty you have a tendency and your
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plate is empty and other people are
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still eating you will serve more
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so the longer you stay at the table the
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more you're going to eat also thinking
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like this when the table has so much
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food variety you have the cells you have
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appetizers the juices the protein
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everything is there
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and you stay longer at that table
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they'll keep calling you for more
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helping can i have a second helping yeah
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because they still put food at the table
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so the other opinion is out of sight out
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of mind okay anything that is out of
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your sight is out of your mind so i'm
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thinking about um
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the people who love to work while eating
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the desktop diners you know if you
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remember from the period previous
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presentation i did mention about the
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desktop diners desktop diners carry food
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at work they eat one water
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so when you're having this variety of
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snacks you have chocolate you have
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crisps biscuits and all sorts of snacks
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surrounding you
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you know they are
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it's it's not going to get out of your
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mind you're always be you'll always be
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thinking about them can i have some
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chocolate can i have some biscuits
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because they're at
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you can see them you know at your
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disposal but when you keep these
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unhealthy starts you know out of sight
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then you're going to be able to control
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your mind from thinking too much about
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those nuts and eventually you're going
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to be able to prevent yourself from over
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snacking
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i'm a snack grazing you know
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outside out of mind also when you are
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doing your your arranging your cup your
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food cabinet or your fridge you want to
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put this most of these and healthy
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snacks around healthy foods just
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out of sight a little bit and put more
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healthy snacks
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in front so that when you're opening
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your fridge like this you don't see
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those unhealthy snacks staring at you
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and therefore you're able to prevent
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yourself from
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snack grazing okay
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so the other opinion about food is
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anything that keeps your focus off food
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is going to make you overheat
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and um
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uh how many times have you just been
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chatting with your friends or calling
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your friend and what are you doing and
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they are responding like ah i'm just
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watching tv
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and have you had dinner already and then
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they're like i'm having dinner while
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watching tv so this person is actually
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chatting or on phone call or watching tv
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and eating at the same time so the focus
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is the focus really on food no this
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person is doing so many things at the
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same time so
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it doesn't really matter how much this
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person is going to eat so anything that
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keeps your focus off food is going to
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make you over it because supposing
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you're having a very large package
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of cribs supporting crepes or biscuits
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and then you're just watching tv and
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laughs and laughing at how the program
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is
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you're going to eat too much
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that one i promise you so that is also
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another popular opinion and popular
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opinion about food that i totally agree
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with so
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the thing is don't eat from large
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packages
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that is also one thing that is very
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important
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because you know when you're having that
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light package you don't know when to
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stop just when you stop when it's over
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you know in most cases so
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turn off the tv turn off your computer
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have a good time with your phone eat
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look at how much any look as you eat you
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know look at the plate as you eat this
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will be very important for you um
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especially if you're on a weightless
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dummy you're going to be able to control
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just how much you can you you're
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supposed to eat
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okay
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uh the other unpopular opinion about
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food is
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cutting off your favorite food
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especially when your own diet
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is doable
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of course not
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saying something like i'm never going to
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eat fried chicken again
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yes you will
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yes you will because
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i'm not saying i've encountered a lot of
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people norwegians journey but this is
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something that i've i've experienced
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myself like if you're trying to lose
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some weight and then you're cutting off
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this fried chicken like completely
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the more you are cutting off this food
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the more you're depriving yourself of
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this food the more you're going to crave
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for that particular food and the more
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you crave for that food
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what will happen when you get a hold of
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that food you're going to eat too much
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of it and then you go back to square one
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and then you start your weight loss
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danny all over again it is quite
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exhausting
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so what i recommend that you should do
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is
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to watch on how much of that favorite
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food you're actually eating and how
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often you're eating that favorite food
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you can say i'll only eat fried chicken
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once in a week or once twice uh twice a
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month or so on so forth because cutting
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it off completely might not be doable at
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all okay another common and popular
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opinion is it's expensive it's good
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really
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and so when your order of kc goes
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through and it's delivered at your
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doorstep
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then you're eating and then you take to
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the social media take a very nice
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pictures of well-displayed food and
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everybody on social media is like this
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girl is living the best life
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no
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the fact that they price tag to that
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food item was way way up does not
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actually mean that the food was good
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that one i can assure you and even you
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know it yourself so unless you don't
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really care about your health then you
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should look at how natural how healthy
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that food is against how expensive it is
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it's not a guarantee i know there are
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some foods that are very expensive and
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very healthy at the same time
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and also they're also fast foods that
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are very cheap and very unhealthy at the
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same time but the fact that that price
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tag of that food was way up does not
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necessarily mean that the food
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is good okay i don't know if i use the
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best example here but
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embrace a healthy lifestyle you know
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you're still young or you're old you're
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having these diseases that really
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disturbing you and you're still grabbing
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these fast foods with expensive weather
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cheap and you're eating them without
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control whether you like it or not
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they're going to affect you in the long
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run so a change in the lifestyle is an
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important aspect you know so last but
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not least
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we tend to over eat
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these foods that we assume are healthy
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and in this case i'm talking about the
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nutrition information information
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section on most packages of the food
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they go like this is food is fat free
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this food is sugar free you know carb
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free and when you see that on that
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package we tend to eat too much of that
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food
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and you know
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even if you're eating this food that is
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fat free you know there are these
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adverts that are
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um are not so true not so honest and
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when they say fat-free they not
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necessarily mean this food is completely
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fat free and when you end up over eating
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on this food in the name that in the
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name of this food is fat free eventually
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the results you're looking for are not
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you're not going to get them okay so
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most people tend to overeat on these
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foods that you think are healthy but do
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you really need to overeat these foods
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no you don't because the effects could
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be more than what you expected
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so i don't know if these unpopular
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opinions are weird or do you agree with
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them i don't know these are some of the
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unpopular opinions about food i don't
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know if they counted to nine i just
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mentioned them randomly but on my
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website they're well um
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i've put them so well you can go ahead
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and read them on my website comment down
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below tell me what you think what are
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some of these and popular opinions about
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food from your side you know these are
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mine and i hope you enjoyed the video
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please like share this video to your
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friends and family and don't forget to
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subscribe
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until next time bye
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