- This is Why you need a Low carbohydrate diet!
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with… Read more: This is Why you need a Low carbohydrate diet! - Healthy Grocery Shopping on a Budget: What I Buy Every Week
Eating healthy doesn’t have to drain your wallet. Many people think that nutritious foods are expensive — but with the right strategy, you can eat well, save money, and nourish… Read more: Healthy Grocery Shopping on a Budget: What I Buy Every Week - How to Burn Calories Without the Gym
You don’t need a gym membership to stay active or burn calories your daily routine is full of opportunities to move more and feel better. From walking instead of driving, to dancing while you cook, to taking the stairs or doing quick stretch breaks, small changes add up fast. The key is consistency, not intensity. With the right mindset, you can turn everyday moments into calorie-burning opportunities that fit naturally into your lifestyle.
Welcome to Simple Nutrition
At Simple Nutrition, we believe healthy eating should be practical, affordable, and delicious. Whether you’re managing a health condition, aiming for weight loss, or simply looking to feel better, our expert tips and easy recipes are here to guide you.
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Meet– Your Nutrition Partner
I’m a qualified nutritionist passionate about helping you achieve a healthier, happier life. With years of experience and a love for Kenyan food culture, I simplify science-based nutrition so you can apply it in your everyday meals.
Related posts
- 10 Ways How To Prevent Blood Sugar Spikes.
Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of… Read more: 10 Ways How To Prevent Blood Sugar Spikes. - 3 Dieting Strategies! How To Manage Diabetes.How can you effectively manage diabetes with proper diet, exercise and medication? Managing diabetes through a combination of proper diet, exercise, and medication is crucial to maintaining good health and… Read more: 3 Dieting Strategies! How To Manage Diabetes.
- 4 Uncommon Symptoms of Diabetes You Shouldn’t Ignore
Fruity breath odour can be a sign of certain medical conditions, and it is often associated with a condition called ketosis. Ketosis occurs when the body starts using fat for energy instead of carbohydrates, leading to the production of ketones. The fruity smell is attributed to the presence of acetone, one of the ketones, which is released through the breath…
Frequently Asked Questions
- What is the best Kenyan diet for weight loss? A balanced diet with whole grains, legumes, lean protein, and vegetables works best. See our guide here.
- Can I reverse prediabetes with diet? Yes! With proper nutrition, exercise, and monitoring, you can manage and sometimes reverse it. Read more
- Can I gain weight even if I haven’t changed my diet? Yes. Hormonal imbalances, chronic stress, certain medications, poor sleep, and fluid retention can all cause weight gain without dietary changes. Learn more here.
- What is intermittent fasting and how does it work? Intermittent fasting is an eating pattern that cycles between periods of eating and fasting, such as the popular 16:8 method. It helps the body burn fat by using stored energy during fasting periods. Read the full guide.
- Who should avoid intermittent fasting? Intermittent fasting is not recommended for pregnant or breastfeeding women, people with type 1 diabetes, children, and those with a history of eating disorders. Consult a healthcare provider before starting. Learn why.
- Can stress cause weight gain even without overeating? Yes. Chronic stress increases cortisol levels, which can lead to belly fat storage and weight gain regardless of food intake. Discover more.
- What foods are good for heart health? Heart-healthy foods include whole grains, beans, green leafy vegetables, nuts, fatty fish, and fresh fruits. These help reduce cholesterol and improve blood circulation. See the full list.
- Can poor sleep affect my weight? Yes. Inadequate sleep disrupts hunger hormones like ghrelin and leptin, slows metabolism, and can contribute to weight gain. Read more.
- Is intermittent fasting safe for people with diabetes It may benefit some people with type 2 diabetes by aiding weight and blood sugar control—but it isn’t safe for type 1 diabetics and requires close monitoring if you’re on medication. Find out more.
- What’s the best Kenyan diet for weight loss? A balanced diet with whole grains, legumes, vegetables, lean proteins, and healthy fats works best. Avoid overly processed foods and limit added sugars. See tips here.
