In the pursuit of a healthier lifestyle, the old advice to “eat your vegetables” remains very important. This simple change in your eating habits can have great implications for your overall well-being. In this blog, we talk about the compelling reasons why you should prioritize vegetables on your plate. From enhancing nutritional intake to promoting …
This is Why you should be Eating your Vegetables First. Read More »
You cannot just wake up one morning and decide that you don’t want any more chips, you don’t want any more soda, I love vegetables, more vegetables for me, please. it’s not easy. That is why we are going to talk about how to make realistic weight loss goals. So you have stepped on that …
So there are mistakes that we make when we are on a weight loss journey. We should understand that coming from being obese to a healthy weight is a process. it will not happen overnight. It’s not something that you will sleep and wake up and it’s already happened. Having a healthy weight is something …
A lot of studies already show an extremely strong connection between obesity and increased risk of cardiovascular diseases which without doubt are taking most of our lives unceremoniously. Obesity does not happen overnight, from 1 plate of chips every week to a plate of chips every day, from walking to work to driving to work, …
PCOs( Polycystic Ovary syndrome) is a condition that affects millions of women all over the world. It often happens when there’s increased androgens being produced by a female. The risk increases with obesity and a history of PCOs in the family.This brings in symptoms like; However, sometimes there may not be any symptoms at all …
Understanding PCOs Diet: A Nutritionist Approach. Read More »
Over the years, diabetics have always been advised to only eat brown bread, brown rice, and brown ugali. The reason is to moderate the blood glucose levels and prevention of sudden spikes in blood glucose levels. But the question is if it’s not brown bread? Do you not eat the white one? What is the …
Brown bread vs. White Bread: Which is Better for Diabetics? Read More »
How can you effectively manage diabetes with proper diet, exercise and medication? Managing diabetes through a combination of proper diet, exercise, and medication is crucial to maintaining good health and preventing complications. A healthy, balanced diet that is low in sugar and refined carbohydrates can help regulate blood sugar levels and prevent spikes. Regular exercise …
Diabetes, PCOS, and other related conditions are some of the major concerns that can affect women’s health and well-being. It’s important for women to be aware of the risks associated with their health. Regular check-ups and healthy lifestyle choices can help mitigate these risks and ensure a better quality of life. WEIGHT GAIN AS A …
The risk factors of type 2 diabetes circle around lifestyle issues, from physical inactivity to not caring what we eat. Here are some factors that can get you diabetes… 1. We are getting lazy by the day Laziness is nothing more than the habit of resting before you even get tired. According to the World …