Posted in: Manage Diabetes

How To Plan a Diabetes Friendly Grocery List.

Planning a diabetes-friendly grocery list requires careful consideration of foods that help manage blood sugar levels while providing essential nutrients. It’s also important to incorporate locally available foods. Here’s a simple guide with examples:– End Ezoic – wp_incontent_28 – incontent_28 –> 1. Vegetables and Greens Vegetables should form the cornerstone of a diabetes-friendly diet due […]

Posted in: Good Nutrition, Manage Diabetes

Diabetes! How To Assess Your Eating Habits.

Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the types and quantities of food consumed, along with the timing of your meals. To Paying attention to carbohydrate intake, as it directly impacts […]

Posted in: Good Nutrition, Manage Diabetes, Weight Management, Women's Health

Weight loss! Is not just about ‘How much’ food…

Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there’s so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity: […]

Posted in: Good Nutrition

Stroke! What is the role of Diet in Prevention?

A stroke occurs when there is a disruption of blood flow to the brain, either due to a blockage (ischemic stroke) or a rupture of a blood vessel (hemorrhagic stroke). This interruption deprives the brain of oxygen and nutrients, leading to damage or death of brain cells. Stroke can result in various symptoms depending on […]

Posted in: Good Nutrition, Manage Diabetes

What are the best fruits for diabetes?

Some fruits are better for managing diabetes due to their lower glycemic index (GI) and fiber content. These fruits can help regulate blood sugar levels more effectively. What is glycemic index? The glycemic index (GI) is a scale that ranks carbohydrate-containing foods based on how they affect blood sugar levels. Foods with a high GI […]

Posted in: Good Nutrition

Iron supplements! Don’t make these mistakes when taking them.

Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron supplements are often prescribed to treat or prevent iron deficiency anaemia., a condition that is characterized by low levels of red blood cells due to […]

Posted in: Good Nutrition

How To Manage Diarrhoea (Foods To Eat and Avoid)

Diarrhoea, characterized by frequent loose or watery bowel movements, is a common gastrointestinal issue that can disrupt daily life and cause discomfort. Whether caused by infection, diet, or underlying medical conditions, diarrhoea can significantly impact one’s well-being and hydration status if not managed properly. Fortunately, with the right approach to diet and lifestyle, it’s possible […]

Posted in: Health Conditions, Manage Diabetes

How To Prevent Vitamin Deficiencies In People With Diabetes.

Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It arises when the body either cannot produce enough insulin or cannot effectively use the insulin it produces. Insulin, a hormone produced by the pancreas, is crucial for regulating glucose uptake into cells for […]

Posted in: Good Nutrition

Vegetarians? Here are some protein-rich options to consider!

Vegetarians, there are many protein-rich options to choose from. Some great sources of protein include legumes such as lentils, chickpeas, and black beans. Nuts and seeds such as almonds, pumpkin seeds, and chia seeds are also excellent sources of protein. Additionally, soy products like tofu are great vegetarian options with high protein content. Whether you’re […]

Posted in: Good Nutrition

Most Common Vitamin Deficiencies in Alcoholics.

Excessive alcohol consumption can lead to various vitamin deficiencies due to its impact on the body’s ability to absorb and utilize nutrients. Here are some common deficiencies associated with alcohol consumption: Thiamine( vitamin B1) and Alcohol consumption Thiamine, also known as vitamin B1, plays a crucial role in the functioning of the nervous system and […]

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