Ugali is often at the center of heated nutrition debates. It is frequently blamed for weight gain, poor blood sugar control, and “empty calories.” These claims are common but largely misunderstood or oversimplified. From a nutrition science perspective, ugali is neither inherently unhealthy nor uniquely harmful. Its physiological effects depend on starch structure, fiber content, … Read more
Diabetes Mellitus occurs when the body either doesn’t produce enough insulin or can’t effectively use the insulin it produces. Insulin is a hormone that plays a crucial role in regulating blood sugar levels. It allows cells to absorb glucose from the bloodstream to use as energy or store for future use. Insulin also helps lower … Read more
What motivates you can be a deeply personal aspect of embarking on a weight loss journey. For some, it might be the desire to improve their health and reduce the risk of diseases associated with excess weight. Others might be motivated by wanting to feel more confident in their appearance or to have more energy … Read more
Eat carbohydrates without fear of weight gain. Learn how portion control, fiber, protein pairing, and smart carb choices support healthy weight management.
