A fresh, protein-rich salad that comes together in minutes. Tuna provides lean protein while avocado adds healthy fats and vegetables bring fibre, colour and micronutrients. It works well as a quick lunch, light dinner or post-workout meal. Ingredients Serves 2 Optional additions How to Make It Nutrition Information Approximate per serving, without optional additions: Nutrient […]
A hearty, budget-friendly curry combining protein-rich lentils, sweet potato and vegetables in a flavorful tomato-based sauce. It makes a satisfying lunch or dinner and is an excellent way to add more plant-based foods to your diet. Ingredients Serves 2 How to Make It Nutrition Information Approximate per serving, curry only: Nutrient Amount Calories ~380 kcal […]
A quick, affordable and filling wrap made with sukuma wiki, eggs and fresh vegetables. It is a practical breakfast or lunch option that adds protein and vegetables without requiring complicated ingredients. Ingredients Serves 2 How to Make It Nutrition Information Approximate per wrap: Nutrient Amount Calories ~390 kcal Protein ~19 g Carbohydrates ~38 g Fat […]
A simple, filling bowl made with beans, creamy avocado, crunchy vegetables, and pumpkin seeds. It is rich in plant protein and fibre, making it a great option for lunch or a light dinner. Ingredients Serves 2 Optional additions How to Make It Nutrition Information Approximate per serving, without optional additions: Nutrient Amount Calories ~390 kcal … Read more
A nutritious, budget-friendly fish stew made with omena, tomatoes, onions and vegetables. Omena (silver cyprinid) is a familiar Kenyan food that provides protein and important micronutrients, making it a practical addition to a balanced meal. Ingredients — 2 servings How to Make It Nutrition Information Approximate nutrition per serving of stew: Nutrient Amount Energy ~280 … Read more
A quick, colourful and protein-rich meal made with chicken, cabbage, carrots, bell pepper and onions. It’s an easy way to include more vegetables in your meals while keeping the cooking time short. Ingredients — 2 servings To Serve Choose one: How to Make It Nutrition Information Approximate nutrition per serving of chicken and vegetables, without … Read more
A hearty, affordable Kenyan-style stew made with green grams (ndengu), tomatoes and vegetables. Ndengu are naturally rich in plant protein and fibre, making this a satisfying meat-free meal that works well for lunch or dinner.
A simple, affordable breakfast that requires no cooking. This creamy overnight oats recipe combines oats, banana, yoghurt, milk and peanut butter to provide a satisfying mix of carbohydrates, protein, healthy fats and fibre.
These crustless egg muffins are an easy, protein-rich breakfast or snack packed with vegetables. They’re especially useful for busy mornings because you can prepare several at once and keep them refrigerated for later.
Soft, naturally sweet pancakes made with oats, banana and eggs. They’re a simple alternative to traditional pancakes and can be made without adding refined sugar.
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