Overeating has become one of the biggest health challenges of our time, but the reasons behind it go far beyond just hunger. Stress, emotional triggers, poor sleep, and the easy availability of highly processed foods all play a major role in pushing us to eat more than our bodies actually need. Many people also confuse … Read more
As women move past the age of 30, the body begins to change in subtle but important ways. Metabolism slows, hormonal fluctuations become more noticeable, insulin sensitivity may reduce, and the cumulative effects of oxidative stress start to show on the skin, weight, and energy levels. One of the most effective dietary strategies at this … Read more
What is cancer? To carry out body functions, our bodies need cells( tiny units of the human body). These cells grow and multiply to better perform most body functions. The cells may grow and multiply out of control, and in an abnormal manner, then they can form a tumour, which can be malignant (meaning the tumour … Read more
Learn how asking “What would a healthy person do?” can help you make better daily choices around food, movement, sleep, and stress for long-term health and weight management.
