How to Prevent/Treat Dehydration.
Dehydration can lead to headaches, particularly after physical activity in hot weather, as fluid loss through sweating can result in reduced hydration levels in the body…
Kenyan Foods are so Nutritious: How To Make Healthier Choices
Food is not just about feeling full. Every meal supplies specific nutrients that your body uses for energy, immunity, blood formation, hormone balance, digestion, and long term health. In Kenya, many everyday foods are already nutrient rich. The real challenge is understanding what nutrients they provide and how to eat them in a balanced way. … Read more
Does Eating Carbohydrates/Fats make you Fat?
Carbohydrates are a primary source of energy for the body, including the brain. They provide glucose, which is crucial for brain function and overall energy. However, it’s essential to consider the quality and quantity of carbohydrates consumed. Opting for complex carbohydrates like whole grains, fruits, and vegetables provides sustained energy and essential nutrients, while refined … Read more
This Top 6 Nutrient-Rich Fruits will Boost Your immunity
Discover the top 6 delicious fruits packed with vitamins, fiber, and antioxidants to support digestion, immunity, heart health, skin glow, and overall well‑being—plus tips on how to enjoy them daily.
