We’ve all been there. One minute you’re perfectly fine, the next you’re desperately hunting down chocolate, craving salty crisps, or thinking nonstop about a hot plate of chips. Cravings can feel like they control us, whispering (or yelling) what to eat next. But have you ever stopped to ask: Why do I always crave certain […]
Why Am I Always Craving Certain Foods — and What Does It Mean? Read Post »
When you hear the words gut health, you might immediately think of digestion or maybe even constipation. But your gut does so much more than just help you break down food. A healthy gut can boost your immunity, balance your hormones, reduce inflammation, and even improve your mood. Yes, that’s right, your gut talks directly
How to Improve Your Gut Health Naturally: 5 Powerful Foods You Should Be Eating Daily Read Post »
“I didn’t need pills, powders, or foreign foods. I just needed my kitchen, a clock, and the will to change.” My Story: From Frustrated to Focused I used to look in the mirror and barely recognize myself. After two children, endless sleepless nights, and the pressure of being a working mom, I felt exhausted mentally
How I Lost Weight by Eating Simple: A Kenyan Mom’s Guide to Intermittent Fasting Read Post »
Some of the everyday things you do thinking they’re healthy could actually be holding you back from your wellness goals. Whether it’s weight loss, more energy, a clearer mind, or just feeling lighter in your body, nutrition plays a key role. But here’s the truth: you might be doing everything “right” on the surface, while
Nutrition Mistakes You’re Making Without Knowing Read Post »
Weight loss can feel confusing, especially when you’re bombarded with so many diets, detox plans, supplements, and strict rules. One day you’re told to stop eating past 6pm. The next day, it’s all about skipping carbs. But what if I told you that the real secret to weight loss isn’t about what time you eat
Calorie Deficit is Your Secret to Weight Loss Read Post »
I’m sure you didn’t know…That the greens you’ve walked past a thousand times in the market, or the tubers you’ve dismissed as “old-fashioned,” are the very foods our bodies silently crave. Our ancestors didn’t rely on imported superfoods or processed snacks. They lived on fresh, seasonal, indigenous foods—foods that not only filled the stomach but
Hidden Nutrition in Indigenous Foods Read Post »
Discover practical and sustainable weight loss tips for busy Kenyan moms. Learn how to eat balanced, local meals, manage portions, and stay energized with simple, affordable steps. Start your health journey today!
Best Weight Loss Diet for Busy Kenyan Moms Read Post »
Learn how to spot early signs of childhood obesity in Kenya and discover simple, affordable tips parents can use to raise healthy children with traditional meals, reduced screen time, and active play.
Childhood Obesity in Kenya: Early Signs and What Parents Can Do Read Post »
Mindful eating isn’t just about what’s on your plate it’s about how you approach it. When you start eating with intention instead of rules, your relationship with food begins to heal.
It’s not about being perfect. It’s about being present.
If dieting hasn’t worked for you and you’re ready to stop obsessing over calories and finally feel free around food then mindful eating is your next step.
Mindful Eating vs. Dieting: What Really Works Long-Term Read Post »
When your child is diagnosed with autism spectrum disorder (ASD), the flood of emotions and information can feel overwhelming. As a parent or caregiver, you want the best for your child, and one area where you can make a real, positive difference is through what they eat. Nutrition might not be a cure for autism,
Supporting Children with Autism Through Good Nutrition Read Post »
When your child has eczema, you should not just be treating the skin but also support their entire system. While creams and medications can help soothe the surface, what your child eats can influence what’s happening underneath.
What to Feed Your Child Who Has Eczema Read Post »
Instead of deep-fried mandazis, make whole-grain porridge and serve it with a banana or a handful of peanuts. Instead of white bread with margarine, try boiled sweet potatoes with a cup of tea.
How To Help Your Child Lose Weight the Healthy Way Read Post »
