I’m sure you didn’t know…That the greens you’ve walked past a thousand times in the market, or the tubers you’ve dismissed as “old-fashioned,” are the very foods our bodies silently crave. Our ancestors didn’t rely on imported superfoods or processed snacks. They lived on fresh, seasonal, indigenous foods—foods that not only filled the stomach but […]
Hidden Nutrition in Indigenous Foods Read Post »
Discover practical and sustainable weight loss tips for busy Kenyan moms. Learn how to eat balanced, local meals, manage portions, and stay energized with simple, affordable steps. Start your health journey today!
Best Weight Loss Diet for Busy Kenyan Moms Read Post »
Learn how to spot early signs of childhood obesity in Kenya and discover simple, affordable tips parents can use to raise healthy children with traditional meals, reduced screen time, and active play.
Childhood Obesity in Kenya: Early Signs and What Parents Can Do Read Post »
Mindful eating isn’t just about what’s on your plate it’s about how you approach it. When you start eating with intention instead of rules, your relationship with food begins to heal.
It’s not about being perfect. It’s about being present.
If dieting hasn’t worked for you and you’re ready to stop obsessing over calories and finally feel free around food then mindful eating is your next step.
Mindful Eating vs. Dieting: What Really Works Long-Term Read Post »
When your child is diagnosed with autism spectrum disorder (ASD), the flood of emotions and information can feel overwhelming. As a parent or caregiver, you want the best for your child, and one area where you can make a real, positive difference is through what they eat. Nutrition might not be a cure for autism,
Supporting Children with Autism Through Good Nutrition Read Post »
When your child has eczema, you should not just be treating the skin but also support their entire system. While creams and medications can help soothe the surface, what your child eats can influence what’s happening underneath.
What to Feed Your Child Who Has Eczema Read Post »
Instead of deep-fried mandazis, make whole-grain porridge and serve it with a banana or a handful of peanuts. Instead of white bread with margarine, try boiled sweet potatoes with a cup of tea.
How To Help Your Child Lose Weight the Healthy Way Read Post »
As a parent, it’s only natural to want the best for our children, especially when it comes to good nutrition. With a lot of food options available today, it sometimes gets challenging to know what is truly beneficial for your child’s health and what should be avoided. In this post, we will discuss common foods
Foods to Avoid for Your Child’s Health and Growth Read Post »
Describe the most ambitious DIY project you’ve ever taken on. Losing weight is one of the most ambitious DIY projects anyone can take on. Unlike home renovations or crafting projects, this one involves not just physical effort but also mental resilience, consistency, and a willingness to change long-standing habits. But here’s the good news—just like
How To Take Charge of Your Weight Loss Journey Read Post »
Weight loss isn’t about starving yourself—it’s about nourishing your body. Many people struggle with weight because they eat too little, rely on fad diets, or consume excessive processed foods that disrupt their metabolism.
Before Saying You Can’t Lose Weight, Ask Yourself These Questions. Read Post »
Alcohol damages liver cells and should be avoided completely if your liver is failing. Too much caffeine can also dehydrate the body, making it harder for the liver to function.
What to Eat When Your Liver Is Failing. Read Post »
Your weight alone doesn’t tell the whole story. A person can be “overweight” and still be healthier than someone who is thinner but eats poorly and doesn’t exercise. Instead of focusing on weight, focus on…
Why You Don’t Need to Stress About Weight Loss Read Post »
Many people rely on extreme diets like keto, intermittent fasting, or juice cleanses to lose belly fat. While these might work in the short term, they often don’t address long-term fat loss…
Why It’s Hard to Lose Belly Fat: Your Diet Perspective Read Post »
OMAD is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, usually within a one-hour window. This eating pattern involves fasting for the remaining 23 hours of the day. Unlike other diets, OMAD doesn’t focus on what you eat but rather when you eat…
OMAD (One Meal A Day): How effective is it? Read Post »
Veganism involves eliminating all animal-based products and focusing entirely on plant-based foods. While this lifestyle is ethical and environmentally conscious, many adopt it without understanding its nutritional demands…
Viral Diets Women Follow Blindly. Read Post »
