Dieting trends have taken the world by storm, and Kenya is no exception. With social media bombarding us with testimonials and influencers showcasing their dramatic transformations, many women are drawn to these viral diets, often adopting them without fully understanding their implications. This blind leap can lead to health risks, unsustainable habits, and disappointment when […]
Nutrition for Gestational Diabetes: A Guide for Moms-to-Be
Gestational diabetes is a growing concern among expectant mothers worldwide, but the good news is that with the right nutrition, it can be effectively managed. If you’re pregnant and have been diagnosed with gestational diabetes, understanding how to adapt your diet is a crucial step towards ensuring both your health and that of your baby. […]
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Healthy Eating Habits Every Mom Can Teach Her Kids
Teaching kids healthy eating habits early sets the foundation for a lifetime of good nutrition. As a mom, you have the unique opportunity to model and guide your children toward making informed food choices. This blog outlines practical strategies, from involving children in meal preparation to making fruits and vegetables exciting, ensuring every member of […]
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Debunking Diet Myths Popular Among Women
With the overwhelming amount of diet advice available today, it’s no wonder many women fall prey to diet myths that promise quick fixes but often lead to frustration, health challenges, or unsustainable habits. Let’s break these myths down with relatable, everyday examples. 1. Myth: Skipping Meals Helps You Lose Weight Faster Truth: Skipping meals, especially breakfast, […]
Plant-Based Diets for Diabetes: For blood sugar control.
Plant-based diets, particularly vegetarian and vegan lifestyles, have been shown to significantly improve blood sugar control and overall health for people with diabetes. By focusing on whole, plant-based foods rich in fiber, antioxidants, and essential nutrients, these diets can enhance insulin sensitivity, lower blood sugar levels, and reduce the risk of diabetes-related complications. What Are […]
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Social Media Influence on Diets.
In today’s social media age, platforms like Instagram, Facebook, and TikTok are not just spaces for entertainment and connecting with friends, they also highly influence every aspect of our lives, including what we eat. For many in Kenya for example, social media significantly influences food choices. Both positively and negatively. As a professional nutritionist, I’ve […]
