When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
This is Why you need a Low carbohydrate diet! Read More »
Eating healthy doesn’t have to drain your wallet. Many people think that nutritious foods are expensive — but with the right strategy, you can eat well, save money, and nourish your body every single week. As a nutritionist who shops in Kenyan markets and supermarkets, I’ve learned that smart planning and knowing what to prioritize
Healthy Grocery Shopping on a Budget: What I Buy Every Week Read More »
You don’t need a gym membership to stay active or burn calories your daily routine is full of opportunities to move more and feel better. From walking instead of driving, to dancing while you cook, to taking the stairs or doing quick stretch breaks, small changes add up fast. The key is consistency, not intensity. With the right mindset, you can turn everyday moments into calorie-burning opportunities that fit naturally into your lifestyle.
How to Burn Calories Without the Gym Read More »
If you’re looking for a simple way to boost your energy, improve focus, and support better digestion without skipping meals — time-restricted eating might be the answer. This gentle approach to eating focuses on when you eat, not just what you eat. By giving your body a consistent eating window, you allow it to rest, reset, and use energy more efficiently. The result? Steadier energy levels, fewer cravings, and a healthier relationship with food no extreme dieting required.
Time-Restricted Eating: The Simple Way to Boost Energy Without Skipping Meals Read More »
Ever wondered why a diet that works wonders for someone else just doesn’t seem to work for you? The truth is, there’s no one-size-fits-all approach to nutrition. Your body, metabolism, and lifestyle are unique and your diet should be too. Understanding your individual needs and tuning into how different foods make you feel can help you create a sustainable, balanced way of eating that actually fits you. It’s not about following the latest trend it’s about finding your personal formula for lasting health.
Why One Diet Doesn’t Work for Everyone (And How to Find What Works for You) Read More »
If you’ve ever wondered why your sugar cravings seem impossible to control, your gut might be the culprit. An imbalance in your gut bacteria can actually fuel your desire for sweets sending signals to your brain that make you reach for that extra snack. The good news? By nourishing your gut with real, whole foods, fiber, and probiotics, you can naturally reduce cravings, stabilize energy, and support better digestion. A happy gut means fewer cravings and more control over your health.
Your Gut Could Be the Reason You’re Craving Sugar, Here’s How to Fix It Naturally Read More »
Learn how Kenya’s new front-of-pack nutrition labels work, why they matter for your health and weight loss, and how to use them to make smarter food choices.
Understanding Front-of-Pack Nutrition Labels and What They Mean for You Read More »
Discover the truth behind common myths about healthy eating and learn how to eat nutritious meals without overspending. Affordable, balanced choices for weight loss and long-term health.
Healthy Eating Doesn’t Have to Be Expensive: Myths You Should Stop Believing Read More »
Discover how hidden sugars and salts in packaged foods can sabotage your weight loss and harm your health. Learn how to spot them, why they matter, and affordable alternatives to protect your body.
Hidden Sugars and Salts: How Packaged Foods Are Quietly Affecting Your Health Read More »
Discover how to eat healthy and lose weight on a budget in Kenya. This one-week meal plan costs under 1000 KES and uses local foods to support your weight loss goals.
The One-Week Healthy Meal Plan in Kenya for Under 1000 KES Read More »
Discover how personalized nutrition is changing the way we eat in 2025. Learn how tailoring your diet to your body helps improve health, weight, and energy.
What Is Personalized Nutrition and How Can It Help You Eat Smarter in 2025? Read More »
Discover how probiotics, prebiotics, and postbiotics work together to boost digestion, immunity, and weight control and how to add them to your Kenyan diet.
Probiotics, Prebiotics & Postbiotics: What They Are and Why Your Gut Needs All Three Read More »
Discover the power of fermented foods in Kenya! Learn their gut health benefits, top choices like mursik and uji, and easy ways to add them to your diet.
Fermented Foods in Kenya: Benefits, Best Choices, and Easy Ways to Add Them to Your Diet Read More »
Discover how fibremaxxing the viral 2025 nutrition trend can improve digestion, boost gut health, aid weight loss, and transform your overall well-being.
Fibremaxxing: The 2025 Trend That Can Transform Your Gut Health Read More »
Discover how common Kenyan cooking methods from overboiling vegetables to adding milk to foods can cause nutrient loss and deficiencies. Learn better cooking habits to protect your health.
These Cooking Methods Will Cause You Nutrient Deficiencies — Read and Learn! Read More »
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