Posted in: Mindful Eating, Women's Health

The Warning Signs of an Eating Disorder

An eating disorder is a serious mental health condition characterized by disturbances in eating behaviors and attitudes towards food and weight. There are several types of eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and others.

The 3 Most Common Eating Disorders.

Even though there is no specific cause of eating disorders, your thoughts and emotions can change your eating behaviour. 

Eating disorders come as a result of psychological problems.

Yes, it is possible to recover from it, let’s talk about the three most common eating disorders, and let’s talk about treatment and recovery.

1. Anorexia Nervosa

Anorexia nervosa involves extreme restriction of food intake, often leading to significant weight loss and a distorted body image. Individuals with anorexia may have an intense fear of gaining weight, despite being underweight, and may engage in behaviours such as excessive exercise or calorie counting.

The common signs include :

  • People with anorexia often have significantly low body weight, refuse to maintain a healthy weight, and may engage in extreme behaviours to lose weight or prevent weight gain, such as severe calorie restriction, excessive exercise, or misuse of laxatives or diuretics.
  • These behaviours can lead to dangerous physical consequences, including malnutrition, dehydration, electrolyte imbalances, and damage to organs such as the heart, kidneys, and bones. Anorexia nervosa also has severe psychological effects, including depression, anxiety, social withdrawal, and suicidal thoughts or behaviours.

Anorexia nervosa may be linked to other serious underlying conditions like cancers, diabetes, and chronic infections, and can lead to unintentional weight loss.

It’s crucial for individuals struggling with anorexia nervosa to seek professional help as soon as possible. Treatment typically involves a combination of medical supervision, nutritional counselling, therapy (such as cognitive-behavioural therapy), and sometimes medication. Recovery is possible with appropriate support and treatment, but it can be a challenging journey requiring ongoing commitment and effort.


Bulimia nervosa involves episodes of binge eating followed by compensatory behaviours such as self-induced vomiting, misuse of laxatives or diuretics, fasting, or excessive exercise. Like anorexia, individuals with bulimia may also have a distorted body image and intense fear of weight gain.

The common signs and symptoms include :

  • Individuals with bulimia nervosa often have a strong fear of gaining weight or an intense desire to lose weight, despite their binge eating episodes. This can lead to a cycle of binge eating and purging, which can have severe physical and psychological consequences, including electrolyte imbalances, gastrointestinal problems, dental issues, depression, and anxiety.
  • Like anorexia nervosa, bulimia nervosa requires professional treatment. Treatment typically involves therapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy, to address the underlying psychological issues and develop healthier coping mechanisms. Nutritional counselling and medical monitoring are also important components of treatment for bulimia nervosa. With appropriate support and treatment, individuals with bulimia nervosa can achieve recovery and develop a healthier relationship with food and their bodies.

Bulimia Nervosa could be linked to complications like; digestion problems, heart problems, low self-esteem, anxiety, or even self-injury. 

It is important to distinguish these symptoms in order to prevent damage.


Binge-eating disorder is characterized by recurrent episodes of binge eating, during which a person feels a loss of control over their eating. Unlike bulimia, there are no regular compensatory behaviours, which can lead to obesity and its associated health problems.

Binge eating can quickly lead to obesity, predisposing an individual to so many diseases like heart disease, stroke, hypertension and even certain cancers.


The treatment would include a multi-disciplinary team that involves;

  • Psychotherapy: Psychotherapy, such as cognitive-behavioral therapy (CBT), is often a central component of treatment for eating disorders. Therapy helps individuals explore the underlying psychological factors contributing to their eating disorders and develop coping strategies to change their thoughts, emotions, and behaviours related to food, weight, and body image.
  • Nutrition Counseling: Nutrition counselling is essential for individuals with eating disorders to establish healthy eating habits, normalize eating patterns, and achieve and maintain a healthy weight. Registered dietitians or nutritionists work closely with individuals to develop personalized meal plans, educate them about proper nutrition, and address any dietary concerns or challenges.
  • Nutritional Supplements: In some cases, especially for individuals with severe malnutrition or nutritional deficiencies, nutritional supplements may be prescribed to support weight restoration and overall health. These supplements provide additional calories, vitamins, and minerals to help bridge nutritional gaps and promote physical recovery.
  • Inpatient Care: For individuals with severe or life-threatening eating disorders, inpatient or residential treatment programs may be necessary. Inpatient care provides 24-hour medical supervision and intensive therapeutic support in a structured environment. This level of care is crucial for stabilizing medical complications, addressing psychiatric issues, and initiating the early stages of recovery.
  • Combining these treatment approaches within a comprehensive, multidisciplinary treatment team can provide the best chance of recovery for individuals with eating disorders. Treatment needs to be individualized based on each person’s unique needs and circumstances, and for ongoing support to be available throughout the recovery process.

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