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Weight loss! Is not just about ‘How much’ food…
Weight loss can be a complicated process influenced by multiple factors. It is tied to…
Normal Weight Does Not Mean Good Health: Here’s why!
While maintaining a healthy weight is undoubtedly important, it is just one piece of the…
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger…
How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it's important to remind yourself of your…
How to Prevent Nutrient Deficiency in Pregnancy.
Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby.…
Weight loss: calorie restriction or a high-protein diet?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates…
Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle…
How much carbohydrates to Achieve weight loss?
The amount of carbohydrates you need for weight loss depends on factors such as your…
Is Calorie restriction good for weight loss?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates…
Why Should Women Eat More Proteins?
Proteins are essential for overall health, and women, like men, benefit from a balanced protein…